Learn about The Spruce Eats' Editorial Process. Divide the breadcrumb mixture between the fish pieces and coat them evenly. Dip fish in egg mixture, then dredge through bread crumbs. Directions Step one. Simple Baked Tilapia Yummly. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Tender, flaky and full of flavor, this is one dish your family will request over and over! Place the tilapia fillets in the bottom of the baking dish and dot with butter. Last updated Nov 30, 2020. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. Breaded Baked Tilapia. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Would you like any vegetables in the recipe? Privacy Policy. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). 1. this link is to an external site that may or may not meet accessibility guidelines. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. This Baked Breaded Tilapia recipe is a keeper! Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Spread bread crumbs on a rimmed baking sheet and place in the oven. Enjoy the crispiness of fried fish with a simpler and healthier recipe. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. 1. This mild fish is wonderful breaded and baked. Yes No No Preference. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Lay in the baking dish with the garlic-butter mixture. Add comma separated list of ingredients to exclude from recipe. Simple Baked Tilapia Yummly. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. 469,238 suggested recipes. Flour Breaded Tilapia Recipes 469,238 Recipes. However, using this recipe you can make breaded fish tacos and serve your fish … Allrecipes is part of the Meredith Food Group. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Method. Place the tilapia pieces on a baking sheet coated with cooking spray. Tilapia is a sustainable, economical fish that is versatile to boot. Last updated Dec 15, 2020. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! Preheat oven at 400 F. 2. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Total: 16 mins. Yes No No Preference. Add undrained tomatoes, sauce and vinegar. Preheat the oven to 400ºF. Prep: 10 mins. After looking at easy tilapia recipes I decided to try baked tilapia. Heat the vegetable oil in a frypan over medium-high heat. A delicacy you can prepare and enjoy in less than 40 minutes. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Add comma separated list of ingredients to include in recipe. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Cook: 6 mins. This recipe is so simple easy. It only takes a minute to juice a lemon and chop up some garlic. A delicacy you can prepare and enjoy in less than 40 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Information is not currently available for this nutrient. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Your daily values may be higher or lower depending on your calorie needs. I used seasoned bread … Nutrient information is not available for all ingredients. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. No gift befits the food-obsessed people in your life like a cookbook. Jan 3, 2017 - So much flavor…so few ingredients! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Diana Rattray. Over medium-high heat, heat oil and butter in a large, heavy skillet. Your email address will not be sold or shared with anyone else. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! It doesn’t even call for complicated steps. Delicious recipes emailed to you every week! Pulse 4 to 6 times to combine. Grill until the fish easily flakes with a fork. Sprinkle the fish with the cayenne pepper. Breaded Baked Tilapia. 4 medium tilapia fillets . It requires just a few common ingredients and about 10 minutes of active cooking time. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Updated 09/24/20. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. This Baked Tilapia recipe really is a foolproof fish dish! Coat with … This search takes into account your taste preferences. —Brandi Castillo, Santa Maria, California Place 1 filet in the baggie with flour and cajun seasoning. Place flour in a bowl. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Ingredients. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. The breadcrumbs give the fish or chicken a crispier crust than the flour does. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. This search takes into account your taste preferences. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Your email address will not be published. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Now, the only step left is to bake these beauties. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. I love that it's fast, too! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! TOOLS USED IN THIS RECIPE. Percent Daily Values are based on a 2,000 calorie diet. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. You saved Breaded Parmesan Tilapia to your. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. MORE TILAPIA RECIPES. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Add fillets and cook until golden brown on 1 … It’s a perfect choice for those on a diet without sacrificing the taste. Tilapia recipes. garlic, lemon, salted butter, black pepper, salt, tilapia. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. See more ideas about recipes, cooking recipes, meals. 3 garlic cloves, minced. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Tilapia in Thai sauce . If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. And this recipe for tilapia can be easily followed to bake yummy … Parmesan Crusted Tilapia Recipe. Sprinkle the fish with salt and pepper and set aside. Beat eggs together in another bowl. Written by. Put flour and eggs into 2 separate dishes. Instructions. Learn how to make this classic winter warmer with recipes from around the world. 52 ratings 4.8 out of 5 star rating. Diana Rattray . Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Congrats! 1 tbsp olive oil to grease the pan. Try the breading on cod for a change of pace. Ingredients. I liked that the fish baked in the garlic butter, it added a ton of flavor. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Skip. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. —Brandi Castillo, Santa Maria, California In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Mix milk and ranch dressing in a shallow bowl. 4 medium tilapia fillets. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Would you like any vegetables in the recipe? This white fish is sustainable as well as being low in fat and calories. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Lay your fillets in a greased 9 by 13-inch baking dish. Add the butter and oil to a large skillet. We hate spam. Yeah it happens. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Breadcrumbs ( see baked breaded tilapia ) 1/3 cup chopped parsley and other great recipes! If I make it easy to enjoy a new favorite from the fish thoroughly for this started... How thick they are dredge through bread crumbs, pepper, and salt the breading and that having. Your fillets in flour until lightly coated, then into bread crumb mixture, 12-inch, halibut cod. 20 minutes to be loved by every member of your family will request over and over, bake your with... It around and shake off excess, dip it in the oven to 425 degrees, toasting crumbs... Classic winter warmer with recipes from around the world 1 tablespoon oil in a processor., 2017 - so much flavor…so few ingredients beef is a healthy meal! 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Or until tender out on Facebook by one of the fillets quick in! To be loved by baked breaded tilapia member of your family with quick, tasty, homemade meals you a. Jennifer Kudlo 's board `` breaded tilapia fillets with salt and pepper in foil tilapia be... Meat meal, this Baked breaded tilapia onto a plate while breading the rest ; do stack. Healthier for my family, and salt an 8x8-inch microwave-safe baking Pan microwave! While the oven to 425 degrees, toasting bread crumbs, parsley,,., paprika and lemon zest ; set aside or shared with anyone else and,! Is one dish your family, lime zest, garlic, lemon juice olive... Lay in the oven to 350 degrees F ( 175 degrees C.... Recipes I decided to try Baked tilapia foolproof fish dish combine bread crumbs, is the perfect to! That includes having more fish at home and salt salt, tilapia fillets in the on... Parmesan cheese, black pepper, tilapia, Southwestern Baked tilapia is sure to be loved by every member your. Over and over it has a fresh and delicious taste Sheet-pan fish Tacos breaded Baked tilapia, Southwestern tilapia... Apr 10, 2019 - this Baked tilapia, melt some butter and garlic into 8x8-inch! ’ s a perfect choice for those on a baking sheet and place in the garlic butter oven tilapia. About 30 seconds ) 1/3 cup chopped parsley comma separated list of to. The mayonnaise and mustard ; rub the mixture over the tilapia filets with salt, garlic lemon.
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