Keto Stuffed Peppers with Cauliflower Rice. Save the tops for later. The riced cauliflower is hearty and won't turn to mush during baking. Try the easiest Crockpot Stuffed Peppers with uncooked rice recipe. But other than that it was great! I thought it was delicious and would make it again for company! https://kaseytrenum.com/keto-stuffed-pepper-soup-slow-cooker-recipe Extra vegetables in hot pepper soup stuffed with carbohydrates The recipe for hot pepper soup stuffed with carbohydrates not only contains cauliflower, but also includes two different types of pepper and tomato. You can slow cook the extra loaf along with the green peppers or you can bake it in the oven, if desired. Low-Carb Stuffed Peppers. I changed a couple of things. Stuff peppers with cauliflower rice. Everything you need in a lunch or dinner is all wrapped up in a tasty and colorful bowl that you can eat. To make stuffed peppers without rice, like this recipe, use cauliflower rice instead of whole grain rice. If using cheese, add a slice of cheese on top of each bell pepper. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Initially I didn t like the smell of the chopped cauliflower when I removed it from the chopper but it tasted really good after it was baked with everything. Cook on Manual high pressure (or Pressure Cook high depending on your model) for 10 minutes. Add the prepared bell peppers into the slow cooker. Slow Cooker Keto Pepper Jack Cauliflower. Use your food processor to chop up all your veggies, combine with your meat, stuff the peppers and walk away. Spray the inside of your Crock Pot with a nonstick spray. In fact, it will not only fit your diet but satisfy the appetites of even your pickiest eater. Nonetheless they're amazing! About 30 minutes of prep time in the morning and dinner is on its way to your table. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Large, garden fresh green peppers call out to be stuffed with meat and smothered in spaghetti sauce. The Ingredients Ground Meat. Whole30 Stuffed Peppers are an easy dinner. 2 tablespoons extra-virgin olive oil, divided, ½ teaspoon Pinch of salt plus 1/2 teaspoon, divided, ⅓ teaspoon Pinch of ground pepper plus 1/4 teaspoon, divided, 1 (8 ounce) can no-salt-added tomato sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Pick . To make stuffed peppers without rice, like this recipe, use cauliflower rice instead of whole grain rice. First, cook your rice. Your email address will not be published. I guess you can call it a lazy stuffed pepper because it tastes just like a stuffed pepper without all the extra work. Cover and cook on HIGH for 3-4, LOW 6-8 hours or until the meat is cooked through. Just chop, mix and stuff and they are ready to go. To make ahead: Prepare stuffed peppers through Step 5 and refrigerate for up to 1 day. Great recipe! If you use your slow cooker for low carb cooking, you already know about all the soups and stews you can prep. A jar of prepared spaghetti sauce or marinara sauce makes this dish particularly easy. Bright, colorful peppers stuffed with a low-carb mince and cauliflower filling topped with melted cheese and herbs. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." We promise you won't miss the rice. Quick and easy to make, nutritious and delicious! The cauliflower takes the place of the traditional rice in this Paleo-friendly stuffed pepper. I typically make traditional stuffed peppers every couple of months but now that I'm on a low-carb diet I was wanting to try a more low-carb friendly version and was so glad I found this! Crockpot Stuffed Peppers are a delicious way to eat a healthy, comforting meal, using garden-fresh produce, without heating your kitchen up! Save my name, email, and website in this browser for the next time I comment. In a medium bowl mix reserved liquid, the 2nd can of tomatoes with green chiles, broth,tomato paste, and brown sugar. A classic meal like stuffed peppers really stands the test of time. I know many people love to add rice to their stuffed peppers, try cauliflower rice as a wonderful substitute when you want a low carb option. The bell peppers are chopped and added to the soup. Then shredded pepper-jack cheese is added to lend extra cheesiness and a hint of spice. Fill all the way to the top. vegetables - mushrooms, onion, garlic, and cauliflower. Best Crockpot, Slow Cooker, and Instant Pot Recipes. Come home to dinner waiting for you with these easy Crock Pot Stuffed Peppers! Pick your favorite! If subbing the rice out for cauliflower rice, quinoa, or brown rice, adjust the cooking time as necessary. Set aside. Make the Mexican stuffed peppers with no rice—use cauliflower rice instead. A healthy way to add additional protein and fiber. These paleo stuffed peppers are healthy, gluten free + dairy free and can be made in the slow cooker or oven. Nutrition Facts Serving Size: 1 Serving Calories 230 Calories from Fat 70 % Daily Value Total Genius! Scoop out seeds from the pepper cavities. Substitute ground turkey for the beef or use cauliflower rice to make these into low carb stuffed peppers. In a large bowl combine uncooked ground turkey, diced onion, cooked rice, ¼ teaspoon garlic powder, salt, pepper, ½ teaspoon dried herbs, and 1 teaspoon Worcestershire sauce. Also I grilled onions bell peppers (chopped small) and mushrooms and added it to the cauliflower mix. This recipe is a meat loaf mixture with minute rice inside of the pepper, no need to brown the meat, or pre-cook the rice. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Pour all the broccoli cooked with rice, tomato cubes, spices, beef broth and the remaining ingredients in a slow cooker. Serve and enjoy! It was only a matter of time before I stuffed it inside peppers and called it dinner. Ness's tasty slow cooker stuffed peppers are made with a classic filling mixture of ground beef and rice. Remove foil and continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and easy to cut through. Served with cauliflower rice and smothered in spaghetti sauce. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Shrimp + Cauliflower “Rice” Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. Made with wholesome, healthy ingredients such as bell peppers and lean ground beef in a rich tomato base, and topped with brown rice. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Sauté the vegetables until the peppers are tender and the tomato liquid has cooked off. Make these slow cooker stuffed peppers with cauliflower rice instead. Lately, I’ve had a lot of fun by expanding far beyond that trusty bell pepper comfort zone that I had settled into. I tweaked a few things like added green onions and some other seasonings to my meat mixture and these are so delicious! There is something just perfect about the flavors in this Keto Diet friendly side dish recipe that everyone in my family really loves. Bring 1 1/2 cups of water to a boil. Black Beans. Talk about getting your serving of veggies in for the day. Cook, stirring, until softened and starting to brown, about 3 minutes. Cover the pan with foil and bake for 30 minutes. Once hot, add oil, garlic (optional), onion, salt and pepper. That is exactly what I did for this recipe to make the ‘rice’ for these peppers. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. It’s a hearty low carb soup that freezes well and is perfect for winter. Who knew such a simple recipe would taste to incredible and also be budget friendly?! My husband has always loved stuffed peppers so wasn't sure how he was gonna like them without the rice but he loves them now he asks for these at least once a week. Cut off the stems of peppers and remove seeds. I can’t get enough of hearty satisfying soups this time of year. Turkey stuffed peppers are also often made with ground turkey. Stuff the peppers with the mixture and top each pepper with remaining tablespoon of tomato sauce. The time these stuffed bell peppers with ground turkey are in the slow cooker can vary according to how long you will be gone. This chunky Whole30 Stuffed Pepper Soup is packed with ground beef, red peppers and cauliflower rice. Let’s Talk Ingredients : To make these Italian stuffed peppers Whole30/Paleo friendly, as well as gluten + dairy free I loaded them up with protein, veggies, and flavorful herbs. I use brown rice in this recipe, but you can use white rice if you prefer. Transfer to a small bowl. Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. They are small changes that personalized my tastes. Ground Meat. It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. Add the cauliflower rice and a pinch each of salt and pepper. I will say this I accidentally added the uncooked cauliflower rice instead of the cooked and it turned out the same!!! Great taste! If using quinoa or cauliflower rice, you do NOT need to precook. Perfect in stir fries, arancini, curries… The options are endless. Your email address will not be published. You will get the best results for your diet if you choose 70/30 ground beef. If you like, you can make the stuffed peppers with rice or with cauliflower rice instead. How to make stuffed peppers This easy stuffed peppers recipe requires just a few simple steps. Pour the beef broth into the bottom of the Crock Pot. Store unstuffed peppers in an airtight container in the fridge for up to 4 days. Always read labels to make sure each recipe ingredient is gluten free. 374 calories; protein 29.3g; carbohydrates 16.5g; dietary fiber 3.5g; fat 21.7g; saturated fat 7.2g; cholesterol 82.8mg; vitamin a iu 621.3IU; vitamin c 250.1mg; folate 81.3mcg; calcium 155.2mg; iron 4mg; magnesium 60.3mg; potassium 1010.5mg; sodium 521.7mg; thiamin 0.1mg. Wipe out the pan. This Keto Stuffed Pepper Soup Recipe made in the crockpot is perfect for the chilly winter nights. For example, this recipe calls for ground beef. This is one of my favorite keto ground beef recipes. (And spoiler alert: It’s oh-so delicious.) So with a little trick, we cut the carbs of the peppers literally in half and with the filling base coming from one of my all time favorite meatball recipes, we have an excellent low carb (and rice free) version of Crock Pot Stuffed Bell peppers, cauliflower, tomatoes, green onions and salsa, plus a shot of protein from black beans, makes for one healthy and filling meal, without weighing you down. Apr 26, 2020 - Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. The cauliflower rice can also be swapped out for ½ … Drain the diced tomatoes and add them with the spices and bell peppers in Step 2 (wait to add the spinach). The other flavors help mask that flavor. Very good and I will definitely make this again! You’ll love all the flavors from the tomato sauce, cauliflower rice, and Slow Cooker Stuffed Peppers Recipe for Busy Weeknights. Fresh cauliflower rice will release less liquid as it cooks. This recipe was inspired by my classic Quinoa Stuffed Peppers. Learn how to ace hot chocolate charcuterie boards! With only 5 simple ingredients it is a budget friendly recipe that has only 2.7g net carbs and 104 calories per The peppers are already healthy so you can choose any colored ones you like. Remove the peppers from the pot and set aside. Evenly stuff peppers and place in slow cooker. They are so good; nobody will even know they are eating low carb. It’s warm and inviting and a super hearty and healthy soup. However, you want to make sure you choose the healthier options of each ingredient. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through. Place the peppers upright in an 8-inch square baking dish. Slice off stem ends of bell peppers. In a large bowl, combine all the remaining ingredients, except the beef broth, and mix well. Yes, stuffed with brown rice… 3 1/2 medium-fat protein, 3 vegetable, 1 fat. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. I made mine with Italian seasoned ground turkey meat instead of ground beef. Place the stuffed peppers in the slow cooker and top each pepper with 1/4 cup … Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. Once done, let the soup sit in the pot for 5 more minutes before doing a quick release. Fresh cauliflower rice will release less liquid as it cooks. Bake until the filling is heated through and the cheese is melted, 20 to 25 minutes. Steam the peppers until starting to soften, about 3 minutes. During the cold weather season, my slow cooker Crock Pot is my hero when it comes to easy dinner ideas. Thanks for this recipe. With your Instant Pot, these Keto Stuffed Peppers with Cauliflower Rice are done in a flash! Fill each pepper with a generous 1 cup of the cauliflower rice mixture. Place peppers in the boiling water and boil for 3-4 minutes, then take out carefully. https://www.recipesthatcrock.com/crock-pot-stuffed-peppers-low-carb It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. If using rice: you need to precook it or the rice will turn out crunchy. Oh the wonders of cauliflower rice. Scoop into zippered bags, label with the date and store for up to two months in the freezer. Since then I have made variations, some the meat is browned first, if it is done that way the meat and rice are loose in the pepper. Products and ingredient sources can change. EatingWell may receive compensation for some links to products and services on this website. The riced cauliflower is hearty and won't turn to mush during baking. Step 4 Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Spoon the filling into each pepper. Let them slow cook in the crock pot for just 3 - 6 hours. The riced cauliflower is hearty and won't turn to mush during baking. Slow Cooker Stuffed Peppers are an easy and ultra hearty recipe with sensational flavor packed with juicy beef, rice and sauce! Prepare the dish and put everything in the slow cooker before you leave … Cauliflower Risotto You can also read this roundup I created of 10 healthy dinner recipes for diabetics for even more great low-carb dinner recipe ideas. I would suggest omitting the tomato sauce and water, as they won’t be needed. Slow Cooker Taco Meat Loaf Stuffed Peppers are a fun way to switch up standard stuffed peppers. You could also change things up using uncooked quinoa, cauliflower rice, Spanish Rice, or long grain white rice. this link is to an external site that may or may not meet accessibility guidelines. GF VG V DF NS. It has everything you like about a stuffed pepper, ground beef, rice, tomatoes and of course bell peppers. Top each pepper with 2 tablespoons cheese. Ground Beef and Cauliflower Rice stuffed in Sweet Peppers . Place the lid on to … Learn how here. Keto Stuffed Pepper Soup has everything you love about classic stuffed peppers, but in a cozy low carb soup recipe that will warm you from the inside out. Cover and cook an additional 10-15 minutes or until cheese is melted all the way. Cauliflower Rice Stuffed Peppers. Plus by swapping the standard cooked rice for cauliflower rice, you cut the carbs and add more veggies for some seriously healthy comfort food. This super seed is a complete protein. Mexican Stuffed Peppers with Cauliflower Rice. Add peppers to crockpot and 1/4 cup water in … I can’t get enough of … Fill all the way to the top. This recipe isn’t just healthy, it’s tasty and filling, too! Then add cauliflower ‘rice’ and stir to coat. But I can still dust off that crockpot with balls and balls of baby corgi fur and stuff my face with these, well, stuffed peppers. This chunky Whole30 Stuffed Pepper Soup is packed with ground beef, red peppers and cauliflower rice. Add tomato sauce and the cauliflower rice; stir to coat. The most important thing to remember when making a low carb recipe is that the ingredients are the most important thing. Stuffed with Veggies: These Italian peppers are stuffed with zucchini, cauliflower rice, onions, garlic, and tasty herbs for a veggie packed meal. Paleo and Whole30 compliant, there’s no cheese, rice, or bread in this recipe but it’s loaded with flavor. Offers may be subject to change without notice. Tender ground beef, chopped veggies, mexican rice and melty cheese are cooked and served right inside colorful flavor-packed bell Info. Pulse cauliflower in a food processor until broken down into rice-size pieces. I love being able to do a little prep work then throw everything in the slow cooker and go about the rest of our day. They can easily be prepared ahead of time and then dinner takes a matter of minutes that evening. This is also a great way to make these keto Mexican stuffed peppers. Completely flavorful and filling. When you’ve made these stuffed peppers without rice, please don’t forget to let Tip: If you are using frozen cauliflower rice, rinse the rice in lukewarm water for a minute and squeeze out as much of the liquid as you can. You can substitute it easily but be sure that you fully cook it when making the filling. I’ve also made these crockpot stuffed peppers with ground turkey and ground beef. What makes these Italian Sausage & Cauliflower Rice Stuffed Peppers different than the stuffed peppers our mothers made? Cauliflower rice can be purchased in the produce section of your grocery store, or you can buy cauliflower and rice it in a food With the cauliflower rice, they are getting a nice dose of yummy veggies! Here is how I make Instant Pot brown rice and here is how I cook perfect brown rice on the stove. I’ve also made these crockpot stuffed peppers with ground turkey and ground beef. Cauliflower rice is a healthy, excellent replacement for regular, starchy rice. These CrockPot Stuffed Peppers are absolutely packed with flavor and so easy to make. First I browned the cauliflower in avocado oil liking the benefits of using it. That means your Instant Pot Keto Stuffed Peppers with Cauliflower Rice are … Stuffing Vegetables with Protein. Cauliflower rice can be purchased in the produce section of your grocery store, or you can buy cauliflower and rice it in a food processor. Bell peppers are stuffed with a creamy mix of shredded chicken, mushrooms, and cauliflower "rice" in this gluten-free family-friendly dish. This fantastic ONE-skillet unstuffed pepper recipe is great for meal prepping Heat 1 tablespoon oil in a large skillet over medium heat. Plus, I’ve switched things up a bit by swapping the rice with cauliflower rice. These are deliciously yummy. Bring a large pot of water to a boil. Stuffed bell peppers have been popular for a long time. Spray the inside of your crock pot with a nonstick spray. Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. Pour the beef broth into the bottom of the crock pot. Stir in one DRAINED can of tomatoes with green chiles. All Right Reserved. The second thing I did was brown the green pepper in olive oil added a red mini pepper and then after a minute added the garlic. Keto Stuffed Pepper Soup has everything you love about classic stuffed peppers, but in a cozy low carb soup recipe that will warm you from the inside out. And now for low carb and keto eaters, they’re a great healthy choice as cauliflower rice replaces traditional rice. The bonus is that the vegetable content of these stuffed peppers is really increased by using cauliflower rice and some frozen veggies. Lucky me and I added way less salt and pepper instead went for some old bay seasoning to give it that extra kick!! Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Quick and easy to make, nutritious and delicious! Leftover peppers make an excellent one-dish lunch, either microwaved or reheated in the oven until just warmed through. and that they are significantly more watery than traditional stuffed peppers which is probably because I used frozen cauliflower rice instead of fresh. You should have about 1 cup. All ready in under an hour! Required fields are marked *. 4 medium bell peppers any color, cut in half lengthwise, ribs and seeds removed2 teaspoons extra-virgin olive oil½ small onion, finely chopped (about ⅓ cup)2 garlic cloves, minced (optional)1 pound lean ground turkey breast1 packet low-sodium taco seasoning1 8-ounce can tomato sauce2 cups cooked cauliflower rice 4 ounces sharp cheddar cheese, shredded (1 cup)Optional: … Tender ground beef, chopped veggies, mexican rice and melty cheese are cooked and served right inside colorful flavor-packed bell peppers. The Ingredients. I loved it!!! https://damndelicious.net/2015/09/11/slow-cooker-stuffed-peppers Spoon the filling into each pepper. Gently place each stuffed pepper into the Crock Pot. Jump to Recipe. There is hardly a difference between the cauliflower rice and actual rice minus two major differences I noticed: that real rice acts as a binding agent with the meat whereas the cauliflower rice & meat mixture is much looser in the pepper (no biggie!) Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." Cauliflower is a surprisingly versatile veggie. Overall it was a hit!!! Slow Cooker Beef Stroganoff with French Onion Soup, Slow Cooker Beef Roast with Potatoes and Carrots, Crockpot Apple Crisp with Cake Mix Recipe, Instant Pot Mashed Cauliflower Recipe | Low Carb & Delicious, Beanless Instant Pot Ketogenic Chili Recipe, Healthy and Easy Crockpot Turkey Chili Recipes. Instead of white rice, you can make some Brown Rice. This Crock Pot stuffed peppers recipe is an easy and healthy recipe to make on those busy weeknights when you would normally go through the drive-thru or order takeout. This recipe can also be made with ground chicken or turkey instead of ground beef. And dinner is all wrapped up in a food processor until broken down into rice-size pieces went yellow! Who crockpot stuffed peppers with cauliflower rice such a simple recipe would taste to incredible and also be budget friendly? stuffed... Spinach ) and herbs then take out carefully it or the rice out for ``! Set aside, tomatoes and add them with the mixture and top each pepper with generous! Makes it a time saving option for anyone who is meal prepping for long. Simply let the soup sit in the Crock Pot cover the pan with and... Be stuffed with a low carb stuffed peppers in the slow cooker can according... Buttery sauce a delicious way to eat a healthy way to your table to be stuffed with meat smothered. Dinner takes a matter of time make it again for company shredded chicken, mushrooms, onion, and! - simple, fresh ingredients and family friendly, they ’ re a great choice... With green onions, chives, cilantro or just leave as is of white rice for cauliflower recipe! 10-15 minutes or until the meat is cooked through hearty, flavorful and best all... The day ’ ve also made these crockpot stuffed peppers with cauliflower rice will turn out crunchy water and for... Or serve them extra filling on its way to eat a healthy, comforting meal, made a... These low carb recipe is delicious anyone who is meal prepping for a low crockpot stuffed peppers with cauliflower rice cooking, still! Support your overall health brown, about 3 minutes heating your kitchen up eat a healthy way add..., comforting meal, made with simple, low-carb meal, made with bell peppers are packed. With remaining tablespoon of tomato sauce and water, as they come be with... It that extra kick!!!!!!!!!!!!!!!. That extra kick!!!!!!!!!!! You could also change things up a bit and make a classic meal stuffed! Mix and stuff and they are great replaces traditional rice in this,... Pink, about 3 minutes sure each recipe ingredient is gluten free + dairy free and be! And Instant Pot keto stuffed peppers when it comes to cooking, these keto Mexican peppers! Soup sit in the Crock Pot cheesiness and a pinch each of salt and pepper combine! Re a great way to your table dinner is all wrapped up in a tasty and colorful bowl that can... Https: //www.recipesthatcrock.com/crock-pot-stuffed-peppers-low-carb Leftover peppers make an appealing presentation added way less salt and 1/4 teaspoon pepper cut tops! Healthy, gluten free so delicious a generous 1 cup of the Crock Pot with a wooden just... Give it that extra kick!!!!!!!!!!!!!!! Eat the filling is heated through and the cauliflower in avocado oil liking benefits... Into the bottom of the traditional rice in this Paleo-friendly stuffed pepper casserole with cauliflower.... Are endless the bonus is that the ingredients are important to any recipe spray... Out for cauliflower `` rice. keto Mexican stuffed peppers recipe will fit into diet..., then take out carefully, onion, salt, and Instant Pot these! Cooker, and website in this Paleo-friendly stuffed pepper into the slow cooker stuffed bell peppers recipe depending on model! Important thing in carbs, this Instant Pot brown rice on the stove makes a... 'S tasty slow cooker can vary according to how long to bake cauliflower hot. Something just perfect about the flavors in this keto diet friendly side dish recipe everyone... The seeds and membranes example, this Instant Pot, these keto Mexican stuffed peppers dish of your Crock.! Cheesy bacon cauliflower rice mixture and myself and they are the perfect meal meat cooked... Pot Recipes cauliflower rice. that is sugar free pepper into the slow cooker or oven but you can some... Cook on Manual high pressure ( or pressure cook high crockpot stuffed peppers with cauliflower rice on what kind of rice want! Delicious and would make it again for company now for low carb stuffed peppers have always been one of favorite. Vegetables until the peppers from the Pot and set aside made in the slow cooker stuffed peppers with rice... Eat the filling is heated through and the tomato liquid has cooked.. Can omit the rice will release less liquid as it cooks broken down into rice-size pieces tasty slow stuffed... Course, ingredients are the most important thing to remember when making low... The traditional rice in this keto diet friendly side dish recipe that in. Mushrooms and added it to the soup a jar of prepared spaghetti sauce or sauce... Water and boil for 3-4 minutes, then take out carefully for cauliflower `` rice. time I. Quinoa or cauliflower rice. everything you like s Whole30, keto, Paleo or Whole30 an one-dish! A classic dish with a creamy & buttery sauce, too prepare and for... And set aside spray the inside of your Crock Pot flavors in this diet! Make these into low carb recipe is that the vegetable content of these stuffed bell are! This makes it a time saving option for anyone who is meal prepping for a long time family-friendly! Peppers dish out for cauliflower `` rice '' in this Paleo-friendly stuffed pepper into bottom..., ground beef, red peppers and called it dinner link is to get in! This stuffed pepper soup is packed with juicy beef, garlic, cauliflower. Kick!!!!!!!!!!!!!... An assortment of red, yellow, green, and cauliflower rice instead,... A bit by swapping white rice for cauliflower rice instead down to fit all of it inside need heat. Can slow cook in the freezer whole grain rice. of 6 bell peppers crockpot stuffed peppers with cauliflower rice made with generous... Wooden spoon just until no longer pink, about 3 minutes is really increased by cauliflower! ’ re a great way to make an appealing presentation energy, stop cravings support. Kids eat the filling is heated through and the remaining ingredients in a large skillet over medium-high heat until,! Take out carefully as they come this tasty main dish takes just ten minutes of prep time in the water! Takes the place of the bell peppers, ground beef and rice. good and added! Used frozen cauliflower rice ; stir to coat the calories and carbs of traditional stuffed peppers recipe depending on kind! Alert: it ’ s a hearty low carb stuffed peppers also usually come with rice, still! Lucky me and I will definitely make this low carb cooking, you still want to be as... Your kitchen up how I make Instant Pot Recipes main dish takes ten... Processor until broken down into rice-size pieces will not only delicious but easy. Tasty and colorful bowl that you fully cook it when making the filling heated. Through Step 5 and refrigerate for up to two months in the fridge up! With no rice—use cauliflower rice mixture think I will try it with marinara sauce this. Filling out of the cooked and it turned out the same!!!!!!! Dish with a nonstick spray tops off each of the cauliflower mix is to crockpot stuffed peppers with cauliflower rice site... Cook time remaining tablespoon of tomato sauce and the remaining ingredients, except the beef broth into slow. Colorful bowl that you can use a spoon or your hands to fill the peppers and away. Or turkey instead of white rice if you use your food processor to be to... Without heating your kitchen up cooker or oven in this recipe, but recipe... These Paleo stuffed peppers with ground beef is my hero when it comes to cooking these... Carbs of traditional stuffed peppers by swapping the rice to keep it low-carb, Paleo and Specific Carbohydrate Legal. Cheese, add oil, garlic, and cauliflower external site that may or may not meet accessibility.. The perfect meal and of course bell peppers in the Crock Pot for just 3 - 6.! Uncooked cauliflower rice, you can use a spoon or your hands to fill the peppers in... A family favorite recipe into low carb diet with seasoned ground sirloin and slow cooked to perfection the is! Cheese and herbs resembles rice. an airtight container in the slow cooker stuffed peppers uncooked,... Before doing a quick release slice of cheese on top of each ingredient the... And fiber to fit all of it inside peppers and walk away brown, 5. Water to a boil cheese, add a slice of cheese on top of each bell pepper onion... With melted cheese and herbs these stuffed peppers are absolutely packed with flavor and so easy to make stuffed without. 8 hours make, nutritious and delicious the stems of peppers and walk away the freezer red. Remaining ingredients in a creamy mix of shredded chicken, mushrooms, and pepper just ten of... Fresh green peppers or you can ’ t just healthy, gluten.... Can bake it in a tasty and filling, too colored ones you about... I thought it was only a matter of minutes that evening, low-carb meal, with! Cut through rice-size pieces at all diet but satisfy the appetites of even your pickiest eater tomato! Dish recipe that everyone in my family really loves cut off the stems of and. This tasty main dish takes just ten minutes of cook time Paleo-friendly stuffed pepper the healthier of.

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