Next spoon into a casserole dish. https://www.ibreatheimhungry.com/101-best-low-carb-ground-meat-recipes And I’ve been trying to watch the carbs lately so can’t wait to try this. « Low Carb Cinnamon Panna Cotta – an easy and delicious low carb dessert! Cook until browned. Update: I have tried Organico Bello but it’s a bit sour to me. Transfer the ground beef mixture into two 9×13 baking pans lined with parchment paper. Bake, uncovered, at 375º 25-30 minutes. I’m sorry if the instructions were not clear but I’ve fixed them for everyone else. I have a head of cauliflower too that has been sitting in the fridge. Bake at 450°F for 7-12 minutes or until just browned. onion, chopped. I’m a huge fan of casserole recipes. This is one of my favorites …. ; Add extra vegetables to the casserole.Sautéed mushrooms would be great, and so would corn, canned (drained) diced tomatoes, or even diced and peeled boiled eggplant. I froze the leftovers for a quick lunch. Dash of black pepper. Let it cool a bit and then add in the beaten egg and pour over the meat mixture. Cream cheese (I use reduced-fat) 5. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned … Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Either way, the end result only has 8 net carbs per serving, and makes plenty for leftovers. All Beef Chicken Low Carb Soup Pork Seafood. Easy Low Carb Shepherd's Pie - delicious cauliflower replaces potatoes! Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Thanks for bringing that to my attention! ground beef. The fact that they have everything in one bite appeals to me. I don’t know about you but in winter I really like casseroles. Whisk until the cheeses are melted. https://www.eatwell101.com/turkey-meatballs-casserole-recipe I did not because I used a leaner ground beef. 4 ounces mozzarella cheese If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Bake, uncovered, at 375º 25-30 minutes. I love casseroles even though I didn’t grow up with them. Hope that helps! Hi Julie, Yes I have frozen it before and it comes out fine. This is one of my favorite meals now so if you like casseroles give this one a try. 1.4g fiber / 22g protein = 3.2g net carbs. Your email address will not be published. Shredded cheddar 6. parsley for garnish I hope you like it. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. Preheat oven to 350 degrees. Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Per 1/6 Recipe: 419 Calories; 29g Fat; 34g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs If you use a fattier ground beef and have a lot of grease, please drain it before adding the cauliflower. It’s called  Specially Selected Premium Marinara sauce and has 4g net carbs per 1/2 cup of sauce. Reheated it still tastes great. When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. Seriously this low carb ground beef recipe is a showstopper in flavor and simple to whip up. Bake for about 30 minutes until the cheese is nice and brown. Add in the beaten egg to the cooled cheese sauce, whisk and then pour over meat and cauliflower mixture. Low Carb Main Dishes. Hi Patti, so glad you liked it. Do you drain the cooked ground beef? cooked spinach (that’s 3 oz. Chicken. Easy to make and hearty, you'll love every single bite and everyone will want seconds. I love Rao’s but the carb count was different on the bottle I bought at Costco from the one online. 2 oz. after cooking, drained solids) ½ Pinch each oregano and dried basil. Casseroles can also be customized to fit any and all cravings or dietary preferences. You will make lots of food, which means you can have plenty of leftovers. https://familyonketo.com/keto-ground-beef-casserole-cauliflower Heat the oil in a large skillet over medium-high heat. Can I Use Leftover Beef for Low Carb Ground Beef Casserole? A low carb and Keto meal the whole family will love. Home; Main Dishes. This low carb cheeseburger casserole skillet meal is quick, absolutely delicious, and fits your low carb diet needs. I have SOOOO many cauliflower recipes so if you want to use cauliflower come back and check them out! I hope you enjoy it! Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. I’ll add that to the recipe. Things like low carb chili, shepherd’s pie (or cottage pie), and keto casseroles made with ground meat will often freeze well, too.. Easy Hamburger Meat Recipes Casseroles typically are high in carbs, topped with bread crumbs or loaded with noodles, but here are so many ways to make your favorite casseroles into low carb and keto friendly versions. Drizzle with melted butter. Add onion, saute until just translucent, add garlic and beef. Instructions. Its almost like Sheppards pie minus the potatoes! https://www.yummly.com/recipes/low-carb-ground-beef-casserole If you’d like to heat your low-carb ground beef casserole more slowly, you can use your oven. after cooking, drained solids) ½ Pinch each oregano and dried basil. Actually, the original recipe called for Monterey jack cheese, which might be creamier and has fewer carbs than mozzarella. The most time-consuming part of this recipe is waiting for the squash to roast in the oven — but if you have an Instant Pot, you can cut way down on that. 2 oz. With 8 ounces Monterey jack cheese: If you can’t eat it all during that time, store … If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Zucchini Lasagna - Easy and so filling! Hi Mary, You did not list the cauliflower in the ingredient list in the recipe. We lived in Nebraska a few years ago and they opened a cheese steak joint just before we moved away. Hi Theresa, I so glad you liked it. You can bet that I am adding this to my menu next week. Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream. See more ideas about recipes, low carb casseroles, casserole … No one has to know this is a low carb casserole! Put in a greased 2 1/2-quart casserole along with all remaining ingredients. In the skillet add the cream cheese, cream and Parmesan cheese. It is naturally a keto casserole recipe with typical ingredients. The creamy sauce goes well with just about anything! It has ground beef, spices, and lots of cheese. The nutritional information for 1/8 of this casserole is: This low carb dinner recipe stores well making it … 2 oz. Hi Pat, I think it was a 9×13 pan? Add ground beef, green pepper and green beans to pan. Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. Turn into a 2 quart casserole dish. My family loved it! UPDATE: I reheated some of this tonight and I decided that I won't make this again. Awesome presentation. Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. Perfect for the whole family! Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. I wanted to make a casserole dish without using cauliflower, radishes or jicama. For more information visit our. This is my new go to favorite casserole, 3rd time making it. So glad you liked it! Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Thanks Michelle, I’ll have to try that next time! Low carb and keto friendly spinach casserole! Drizzle with melted butter. Great recipe although I was confused in the typed recipe where to put the cream cheese mixture. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Hi Heather! Just delicious. There are lower carb sauces that you can buy on Amazon. This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. I one thing I added was sautéed mushrooms and some roasted garlic. It’s time to make weeknight dinners a little less stressful and a little more healthy. I don’t eat keto, but I would still love making this! 4 ounce can mushrooms, drained Drain any excess fat, and add the cauliflower … Delicious egg based dishes like Spinach Cheese Egg Bake or Bacon Egg Muffins are perfect for people following a low carb or keto way of eating. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. I love casseroles in winter. Brown the ground beef with the onion; drain the fat. Per 1/8 Recipe: 375 Calories; 27g Fat; 30g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs. Give these top 15 easy low carb ground beef recipes a try and see just how delicious low-carb can be. I used the eggs and heavy cream to make a low carb béchamel sauce like I use in moussaka. Totally saving this because it is keto, easy and looks amazingly delicious! https://lowcarbyum.com/30-easy-low-carb-ground-meat-recipes https://www.yummly.com/recipes/ground-beef-spinach-casserole Check out all my low carb casseroles! This Organico Bello has 2g net carbs and this Rao’s has 3g net carbs per half cup. For more information visit our policies page. 3 oz. ground beef. Thanks for pointing that out and good luck! Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Yummy! Swap out the ground beef and use sausage or ground turkey instead. Low Carb Cheeseburger Casserole Skillet is low on carbs but high in flavors. NOTE: It turns out that you can use a full 8 ounces of Monterey jack cheese and still have the same number of carbs per serving. A low carb ground beef casserole isn’t anything fancy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Regardless  they have good reviews. Salt and pepper 3. real comfort food to me. Mix all of the ingredients, except the butter, in large casserole. It’s my new favorite now. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. Will you please let me know what size casserole pan. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture. Chicken. I really like this marinara sauce I get at Aldi. As an Amazon Associate I earn from qualifying purchases. I love how quick and easy this recipe is! Your email address will not be published. Your beef casserole dish looks perfect and comforting. Spinach Cheese Egg Bake - perfect any time of day. Even though this keto ground beef casserole is low carb, it doesn’t mean it lacks flavor OR has any “different” flavors that most non keto family memebers would … 2 tablespoons butter, melted. Heat a large skillet over medium-high heat. Keto Ground Beef Casserole is a recipe the whole family can enjoy. I didn’t see it there, but the pictures gave me an idea of where it should go. Hi Paulette, thanks for catching that! Keto and low carb casserole are typically great for meal plans as they keep well for several days. In the meantime place the cauliflower in the microwave and cook for 5 minutes. Spices: garlic powder, onion powder, cayenne pepper 4. Keto Ground Beef Casserole . Nov 11, 2019 - This Keto Ground Beef Casserole is the perfect comfort dish. 1/2 cup onion, 2 3/4 ounces Seriously it is sooooo good! MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste … Add the ground beef and spices to a skillet and brown. 12/17/2020. Jump to: Easy Hamburger Meat Recipes ; Ground Beef Recipes; Low Carb Ground Beef FAQs; Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Can’t wait to use it in this recipe! It will give you a deliciously warm meal that’s been heated through. Salt and pepper, to taste Chicken Spaghetti Squash Casserole. That’s a promise! Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Cook over medium high heat until beef is browned. It's too dry and doesn't have enough flavor. 2 pounds ground beef How To Make Keto Ground Beef Spinach Bake. I use hamburger a lot in my keto dinners. Spaghetti Squash Casserole with Ground Beef from That Low Carb Life. Just a few minutes in the microwave to heat it up. Whisk until the cheeses are melted then take it off the stove and let cool a bit. Brown the ground beef with the onion; drain the fat. Place a large skillet over a medium-high heat. To mkae the cheese sauce, in the skillet add the cream cheese, cream and Parmesan cheese. Well I hope you like this keto ground beef casserole as much as I did. Baked Ranch Chicken. With a busy work schedule we have to have a casserole on hand at least once a week! So on this blog I have quite a few low carb casseroles you might like if you too enjoy comfort foods: This keto ground beef casserole is an easy and delicious one pan dinner the whole family will love. Cauliflower Enchilada Casserole - zesty and delicious! The use of Italian spices gives it a very delicious, Italian flavor while changing up a few ingredients. More low carb spinach recipes: Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! It’s now my favorite dish. Bottom Left and Right: Now spoon the sauce on top and sprinkle the cheese. Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Freeze leftovers of this hamburger casserole for a quick keto lunch! Want to cut calories further? I have been in a casserole funk so this will help get me out of that! Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good! Creamy Beef Artichoke Bake. Brown the hamburger and onion; drain fat. I fixed the recipe and I hope you like it! This casserole screams comfort and yum. This casserole is delicious! Blend the tomatoes and garlic in a food processor. Sounds just scrumptious! Love the combination of cauliflower beef and the sauce and cheese. They are so comforting! 1.4g fiber / 22g protein = 3.2g net carbs, Please leave a comment on the blog or share a photo on Instagram. Ground beef (I use extra-lean) 2. Looks delicious and healthy. How to store Low Carb Ground Beef Casserole. Cover and bake in 350* oven 30 minutes or until hot. Mix all of the ingredients, except the butter, in large casserole. Our recipe is also a low carb ground beef casserole so simple is can be made any day of the week. onion, chopped. In a large frying pan, brown the ground beef for about 5 minutes. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Dash of black pepper. https://www.yummly.com/recipes/low-carb-ground-beef-casserole … 334 cals / 25.2g fat / 4.6g carbs /. You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. How to Make a Low Carb Turkey Casserole with Cheese and Spinach. Do you have a favorite keto casserole? MEXICAN SPINACH CASSEROLE DELUXE 1 pound ground beef, pork or turkey 1/2 medium onion, chopped, 2 ounces 8 ounce cream cheese, softened 10 ounce package frozen chopped spinach, thawed and well-drained 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) How to Make Low Carb Asian Beef and Spinach Soup. Freeze leftovers of this hamburger casserole for a quick keto lunch! This is not a very difficult casserole to make and I have pictures below to show you some of the steps but here it is in a nutshell: Top Left: Brown the ground meat in a skillet along with the spices. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! Drain any excess liquid. This recipe is easy enough for a weeknight but delicious enough for a nice holiday dinner! Casseroles were made for low carb or keto diets because they are filled with savory ingredients like ground beef, cheeses, cream, etc. 1 teaspoon garlic powder The pic above and below is chopped sausage. Hi, 8 oz. Stuffed Chicken Breast: The most popular recipe on my site! Ooh this looks good. In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. Preheat your oven to 350˚F … Let me know in the comments. on the Foodie Pro Theme, This post contains affiliate links. Then just add some lower carb vegetables and you have a yummy, gooey keto casserole! Add the olive oil, ground beef and spices. Love that it is low carb and keto friendly too! In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes.Add the garlic to the pan and cook for 1 more minute. Today I was inspired by my friend who always makes something called Johhny Marzetti which is a dish with noodles, ground beef, tomato sauce and cheese. Chicken Enchilada Zucchini Boats. Per 1/6 Recipe: 500 Calories; 35g Fat; 40g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs It’s the kind of meal you want to tuck in with a spoon and served in a bowl! Noodle-and-Spinach Casserole Recipe. 20 Healthy, Low-Carb Ground Beef Recipes. Store this low carb Ground Beef Casserole in the fridge for about three to five days. Place the ground beef in a large platter or bowl, then mix in the remaining seasoning, parmesan cheese, and beaten egg yolk. 1/4 cup parmesan cheese, 1 ounce Hi Jennifer, Delicious, healthy, and keto friendly! Flatten the beef with a spatula or back of a spoon. Note that the fat and calorie counts go up a bit though. It’s packed with vegetables and sprinkled with cheddar cheese! I chose spinach to put in this low carb casserole, but you can really use any veggie you like. These 15 low-carb ground beef recipes are mouth-watering twists on classics that your family will love. Make sure beef is cooked through and crumbled. I've rounded up some of my favorites so that you don't have to go searching for them. That’s pretty impressive! SPINACH BEEF BAKE 2 oz. 3 oz. Break down the meat, and cook until almost fully browned. I’m sorry but I don’t quite remember. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. Hi Emily, We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. Drain and discard grease. Although this tastes pretty good, it's a bit dry. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. 2 eggs, beaten I’ve Aldo shared it with a couple friends and they love it also. Check these other low carb ground beef recipes for easy dinners: Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. I just love casseroles in the winter, as well! Love casseroles? To make ahead, bake as directed, cover, and freeze. Yes that shouldn’t be a problem. Other Delicious Low Carb Casseroles To Try! Perhaps some cream cheese or more mozzarella. Let thaw overnight in refrigerator. So this sausage egg casserole recipe is one you will definitely want to keep close at hand. You can put the leftovers in the fridge or freeze them for later. red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. Happy to find this recipe. This sounds so flavorful, I don’t think you could even miss the noodles! ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Would be perfect for chilly winter nights. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. Cheers! This keto ground beef casserole is very similar of course low carb so no noodles. But if it seems to greasy to you, yes drain the grease. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Zucchini Lasagna Roll Ups - a low carb twist on a classic. 20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Sep. 18, 2019 These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. I did not even think this would be as delicious and easy as it was. Check out these and some other low carb condiments you might like in my Amazon store. red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. Low Carb Pork Chop Fries in the Air Fryer – (can use oven or stovetop) ». ; Make sure that you squeeze the spinach … In large bowl, combine meat mixture with remaining ingredients. It doesn’t say. I might try using 8 ounces of Monterey jack next time. 1 cup marinara sauce (I used Specialty Selects). And now that we’re more than halfway through summer? Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. 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Time of day Costco from the one online, cream and Parmesan cheese cauliflower replaces potatoes pans lined parchment! Or stovetop ) » noodles with a precooked rotisserie chicken, canned chicken, or grilled... Take a look at our delicious, and freeze sauce onto the casserole then! Onto the casserole, brown some ground turkey in a casserole dish without using cauliflower, radishes or jicama stuff! ( by me, at least once a week I was confused in the meantime place the in. Have plenty of leftovers Premium marinara sauce ( I used a leaner ground beef casserole as much as I not. Has been sitting in the winter, as well from the one online medium high heat browned. Medium heat until beef is definitely a keto food and is easy enough for a quick keto lunch be. Used with ground beef and spices to a skillet along with the fennel seed, Italian seasonings and when...