Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! Will also try with kale. If your kids love … Some would think that it is a bit weird to combine spinach with peanut butter, but the strong flavors of the peanut butter and frozen bananas cover the spinach flavor! I make this same smoothie every day. 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. Ingredients. The blueberries provide the sweetness, while the spinach … Make sure to get… I freeze my bananas and spinach then prepackage everything for the week! Add milk to get the desired consistency and honey to sweeten, as needed. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. You will love this low calorie Peanut Butter Banana Spinach Smoothie! 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. Frozen bananas. 4-6 ice cubes. Sweet potato toast {tips, topping ideas + video}. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) As always, all opinions are my own. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie … Your daily values may be higher or lower depending on your calorie needs. Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. 1 large bananas sliced. Sign up for new recipes and get my FREE e-cookbook! cacao nibs, peanut butter, avocado, unsweetened almond milk, spinach and 2 more Chocolate Peanut Butter Smoothie Center Cut Cook banana, ice cubes, chocolate protein powder, chia seeds, peanut butter … To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Peanut Butter Banana Spinach Smoothie. Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! This peanut butter banana spinach smoothie tastes like dessert. Great post-workout snack that will keep you filled for hours! 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder The perfect healthy breakfast or afternoon snack. 1 T. natural peanut butter, no added salt. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Kids will love it. Place all ingredients in a blender and mix until smooth. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. If you’re new to green smoothies this is the perfect recipe to start with. Ingredients. This post is sponsored by my friends at So Delicious! It will vary depending on how sweet your ripe bananas are and also how sweet you want it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This post is … I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. Delicious! The spinach adds fiber and greens to … ground cinnamon, and ½ cup ice in a blender until smooth. By Arizona Desert Flower Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. Early morning yoga class? A healthy fat that makes the smoothie extra satisfying. Pour into a glass and enjoy! Namaste in bed. I don't eat green vegetables and this is a great addition to my diet. 5 from 8 votes. 1 cup ice cubes. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. ½ c. water. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Enter this green smoothie. 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Your email address will not be published. We usually split this … This is downright yummy! 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