When you are ready to cook the Gyro meat is higher in calories than some other types of meat, such as chicken. American Deli. Amount of Iron in Chicken Gyro: Already Simple and quick low carb gyro meat recipe. 41 % 4g Fat. How … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Brian Willett began writing in 2005. For these chicken gyros, you can absolutely use an outdoor grill, or you can bake the chicken if you need to: -For outdoor grill. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. are saying - Curated tweets by EatThisMuch. Now we’ve covered the basics of meat nutrition, which will help you to interpret the data that I am going to share in this section. Amount of fiber in Chicken Gyro: How much glucose is in Chicken Gyro? Willett also writes for Bloginity.com and Bodybuilding.com. About Food Exercise Apps Community Blog Shop Premium. They make this chicken gyro recipe tasty as they really absorb the brine. Once the chicken has cooked and is cool enough to handle, slice the chicken into strips. Fat: 4g; Carbs: 8g; Protein: 12g Amount of Iron in Chicken Gyro: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Our phone number is 402-558-5623. Grill chicken tenders over medium heat for about 5 minutes on one side, turn over and grill for another 4 to 5 minutes or until chicken is fully cooked. Log Food. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. However, smaller chunks work too. Is Whey Protein Powder Easier to Digest Than Meat? a Arby's Spicy Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Once the meat is cooked and tender, place the gyro closer to the coals so it gets more colour and chars evenly all over for a final 10 minutes. Find calories, carbs, and nutritional contents for chira gyros-chicken-meat and over 2,000,000 other foods at MyFitnessPal.com. Make sure the food is not heavy in salt and saturated fats. Chicken Gyro Meat 4oz 158 61 7g 2g 0g 709mg 3g … Serve the meat on the coconut flatbreads with the tzatziki sauce, and any additional toppings that you would like. Usually, people use lamb to make this specialty. 55 %12 gProtein. 1 Serving. Very easy and delicious. Serving Size : 2 oz (57g) 100 Cal. 5 % 1g Carbs. When you focus on gyro meat nutrition, lamb meat usually comes to mind. We offer a wide selection of products from our extra-large cones to pre-sliced chicken gyros, as well as 6 Bake the gyro meat in a water bath this keeps it from getting crusty on the bottom until the meat is 165F, 60 to 75 minutes. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Of this fat, 4.7 g comes from saturated fat. About Food Exercise Apps Community Blog Shop Premium. Healthier than takeout. Danika. Amount of Calcium in Chicken Gyro: How much Iron is in Chicken Gyro? Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Chicken: This recipe calls for chicken breasts, cut into about 1-inch strips.Make sure to marinate your It is common to add yogurt to the marinade. Once the chicken has cooked and is cool enough to handle, slice the chicken into strips. What really makes these Gyros standout is the Homemade Tzatziki Sauce. Full nutritional breakdown of the calories in Chicken "Gyro" Pita based on the calories and nutrition in each ingredient, including Sahara pita bread 100% whole wheat, Chicken Breast (cooked), no skin, roasted, Cedar's Tzatziki, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. chira gyros-chicken-meat nutrition facts and nutritional information. What This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Our phone number is 402-558-5623. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? Lambs contain fewer calories and a good amount of protein. Size of Chicken Bites: Normally, when I make kebabs, I cut the meat into larger pieces. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Gyro meat is rich in protein. Dana chicken gyro meat only. We are located at 119 S. 40th Street, Omaha, NE 68131. depending on This amount is about 9 percent of the daily recommended intake of 2,000 calories. Create Find nutrition facts for over 2,000,000 foods. We look forward to seeing you soon! Sign Up. This means that a 4 oz. Log Food. Reviews. a member? Sign Up. Welcome to Feta's Greek Restaurant -Midtown Location! Fat 59g. Authentic gyros are never made with pork or fish. To assemble the gyros, place a pita bread or flatbread (preferably warmed) on a piece of parchment paper. Generic Generic - Gyro Meat. Amount of cholesterol in Chicken Gyro: How much sodium is in Chicken Gyro? Monounsaturated Fat 2 g. grams. Calorie Goal 1,910 cal. Pork. 55 % 12g Protein. serving of this meat provides 2.2g of carbohydrates. Log Food. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. Heat 1 tbsp extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not … Polyunsaturated Fat 0.3 g. grams. clicking our Amazon buttons will give us a little referral bonus. Plate pitas, and … Amount of fat in Chicken Gyro: How much saturated fat is in Chicken Gyro? Easy keto gyros recipe that you will want to make today. About Food Exercise Apps Community Blog Shop Premium. However, gyro meat also has benefits, such as providing protein. 10 %. Bei LinkedIn teilen. serving of chicken breast contains 130 calories. To assemble the gyros, microwave pitas for 20 seconds, or until warm and pliable. Each 4 oz. You can cook the chicken strips on your home charcoal grill, you can also use a cast iron grill or … 39 grams protein. Place the salad in the middle of the bread, then top with the chicken and tzatziki. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. - … Add the chicken slices and … Cook the chicken. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. If you do click them, Pita Bread 1 260 60 7g 1g 0g 519mg 43g 2g 3g 7g. I definitely recommend making this sauce for these sandwiches. A 4 oz. The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. The Nutritional Value of Beef Sweetbreads, LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. Gyro meat, like most meat, is very low in carbohydrates. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Per 2 oz - Calories: 90 kcals. 100 / 2,000 cal left. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Close your eyes with every bite of this Pita Kip Gyros and let the holiday feeling overwhelm you. A 4 oz. Welcome to Feta's Greek Restaurant -Midtown Location! Gyro meat is high in fat, with 11 g in each 4 oz. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Log In. And easy chicken gyro. I love making keto wrap recipes and this one is super tasty and delish. Pork is meat from pigs. Place rice in a bowl and top with chicken gyro mixture, cucumber, tomato, lettuce, feta, tzatziki … How many calories are in Chicken Gyro? I definitely recommend making this sauce for these sandwiches. Click stars to rate . This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Dessert . The marinade also helps keep the chicken lovely and tender. We look forward to seeing you soon! Calorie breakdown: 22% fat, 47% carbs, 31% protein. serving of chicken breast contains 130 calories. There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. Stir in chicken strips and toss to evenly coat. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Note: Any items purchased after Try our free Diet Generator. Choose & Enjoy. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Simple, yet very flavorful. Gyro meat contains 264 mg of sodium in each 4 oz. This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). Gyro meat is made from lamb and is sliced into thin strips before serving. 17 % 4g Protein. Amount of Vitamin C in Chicken Gyro: How much Calcium is in Chicken Gyro? Weigh all of the gyro meat and then divide by 8 in order to know how many ounces of cooked meat to serve on each flatbread. Pita Chicken Gyros - Muscle Meat Special. 8 % 2g Carbs. Doctor insights on: Nutritional Content Of Chicken Gyros Share Share Follow @HealthTap … Trans Fat 0.1g. A 4 oz. 90 Cal. Pita bread, choice of gyro meat or chicken with fresh toppings. Generic Generic - Chicken Gyro Meat. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Lamb is next, with 269 calories, and then beef at 293 calories. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Main info: Chicken Gyro. But the important question is, "Is gyro meat keto friendly?" grams. 75 % 8g Fat. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The marinade also helps keep the chicken lovely and tender. Jun 28, 2020. 41 %4 gFat. Chicken Gyro Marinade. Easy homemade low carb chicken gyro roll ups with tzatziki sauce. A 4 oz. We are located at 119 S. 40th Street, Omaha, NE 68131. 1. serving of gyro meat provides 178 calories. Gyro meat, like most meat, is very low in carbohydrates. Nutrition Facts 1 gyro with 1/4 cup sauce: 418 calories, 15g fat (6g saturated fat), 75mg cholesterol, 873mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 27g protein. This way you can turn every weekend into a mini vacation! Kids Gyro portion2oz 205 145 16g 7g 0g 385 4g 1g 0g 9g. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Log in to rate. Calorie Goal 1,900 cal. Learn how to make keto chicken gyros wraps with this easy recipe. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Salads. How does this food fit into your daily goals? Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. thank you! Quick question guys, anyone know the nutritional values and cals of chicken gyro, I ran a search and could only find values for a whole pitta including the bread, just want the meat values cause if high fat/protein could be a substantial keto candidate, thanks! Bowls. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Cover the bowl with plastic wrap and marinate in the … This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). Besides lamb, it is not uncommon to see people using pork, chicken, and beef to make Gyro meat. Find nutrition facts for over 2,000,000 foods. grams. Chicken Gyros provides a flavorful alternative for your menu. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. A 4 oz. The Impossible meat gets seasoned with oregano, dried marjoram, dried thyme, and garlic powder, then thrown on the.When ready to cook, start the Traeger grill, set the temperature to 325F and preheat, lid closed, for 10 to 15 minutes. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Amount of net carbs in Chicken Gyro: How much fiber is in Chicken Gyro? Gyro meat, tzatziki sauce, tomato, onion, feta cheese. This amount is about 9 percent of the daily recommended intake of 2,000 calories. 9 grams fat. Grilled chicken in a zesty and flavor-packed marinade, made with cumin, herbs garlic, and fresh lemon juice. DELUXE. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Shawarma (Main Dish - Villa Madina). Contains more than 35 g of protein does not contain fish, peanuts, shellfish or nuts. 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