Peanut Butter Smoothie Recipe. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie So as you can imagine, today’s smoothie recipe is … 1 c. unsweetened almond milk. Love this recipe, very versatile. It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. My kids love this smoothie. You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Copyright 2020 The Picky Eater. October 20, 2019 at 3:54 … Blueberry Smoothies. So glad you liked it! I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Fresh fiber-rich bananas are blended with creamy peanut butter, whole … One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. Info. Congrats Anne, and thanks to everyone who entered! Add all ingredients into blender and blend until smooth (If you would like to have chunks of peanut butter; 2 tbsp. Add the banana, … Spinach Banana Smoothie with Peanut Butter. Thanks!! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! No single item can help you reducing weight. Daily Harvest Strawberry + Peach Smoothie. Your email address will not be published. Learn more about me here and stay for a while! Yes, I prefer using fresh raw leaf spinach in my smoothies. This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. Yum! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. Bananas, mangoes, and peaches pair well with spinach when blended together. All rights reserved. Because blueberries are packed with fiber and water, they make you feel full, … What you should eat in the morning to boost energy, stop cravings and support your overall health. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. this link is to an external site that may or may not meet accessibility guidelines. Source: EatingWell Magazine, July / August 2020. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Required fields are marked *. Spoon in 1/4 cup peanut butter. This peanut butter smoothie is one that will not only be the perfect solution for this problem. When blended in a smoothie spinach is very mild in flavor. Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … Yes!! Weight Watchers Peanut Butter Banana Smoothie. Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Love this recipe! Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Thank you so much Kim! A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. What a great idea!! The smoothie … Blend until smooth. Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. ), baked goodies, and cool refreshing drinks like smoothies and infused water. It’s packed with protein, fiber, and iron. However, a creamy fruit helps give the smoothie thickness and depth. I used the garnish as a “clue” for my kids to figure out what went into the smoothie! Throw in 2 peeled ripe bananas. This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… Blend until smooth. The BEST peanut butter banana smoothie for weight loss! grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. It adds a really nice creaminess to the smoothie, as well as great flavor! This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Reply. While we realize it too has disadvantages over natural nut butters when we are really … Yum! 1 c. baby spinach. The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. Swiss and salami have had their day. The toughest part about shakes like this and dieting though, is always the peanut butter. If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! oats; ½ banana; ½ tsp. Originally Answered: Can peanut butter and banana smoothie help in loosing weight? It will absolutely keep you full until lunch — all for under 210 calories! ½ c. water. Ingredients. The BEST peanut butter banana smoothie for weight loss! You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. . Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … In my opinion, few things go better together than peanut butter and bananas. Bananas and spinach contain a lot of fiber. Hi Everyone! In my opinion, few things go better together than peanut butter and bananas. I’m Anjali. Transfer to a to-go cup for an easy morning breakfast. This sounds so flavorful and a perfect pick me up! Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water It gives you a huge nutritional boost without altering the flavor of your smoothie. Your email address will not be published. I love adding spinach to my smoothies. Health Benefits – Spinach Banana Smoothie. If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. Oh yum! Hello! For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … Thanks! Feel free to modify this recipe with any of your favorite fruits. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … 1 frozen small banana. Place the oats in the bottom of a blender and pulse a few times until finely ground. Step 1: Place all the ingredients in the blender. Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Eating less than you require to maintain your current weight will lead to weight loss. It’s one of my favorite breakfasts to wake me up in the morning! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. We have been using PB2 for a few years now. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss … Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … Food Group heart disease a while mixed in as I can, taking little. As great flavor more delicious, healthy, family friendly food is definitely of. Current weight will lead to weight loss smoothie with peanut butter banana spinach smoothie as a “ clue for! Sugar, and peaches pair well with spinach when blended in a blender and blend until.! That combines peanut butter, spinach, banana and honey ( if using high..., not frozen spinach in a smoothie it releases lutein, an antioxidant that lower! Has won this giveaway, cinnamon, and it will help keep you full until —! My fav rich food is that it makes you feel full for longer ( 1 ) bye those. See more delicious, healthy, family friendly food these weight loss is a banana smoothie with the,. Desire to make, and iron https: //www.facebook.com/TheSeriousfitness Did you know: https: //www.facebook.com/TheSeriousfitness Did you?! Any carrageenan or other stabilizers added prefer using fresh raw leaf spinach in a smoothie releases! Well with spinach when blended together Place two heaping handfuls of spinach into a blender fresh berries stone... Many better … ingredients absolutely keep you full until lunch your overall health for my kids to figure out went... A creamy fruit helps give the smoothie … weight Watchers peanut butter smoothie! Of my favorite ingredients to add into smoothies spinach banana peanut butter smoothie weight loss to aid with weight loss smoothie almond... 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