-Erik. I followed your instructions & made dinner for my daughter & myself & it came out great! Eggcellent Tuna Salad Sandwiches. See more ideas about recipes, seafood recipes, cooking recipes. Thanks for the feedback. Whisk the egg white and water together in a small bowl. It’s definitely a great recipe to have on hand for a quick family meal! Cook for approximately 3 minutes on each sides. Ingredients. Tilapia recipes. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. Everyone loved this recipe...even my children that don’t really like fish. Use completely defrosted fillets for this recipe. Food And Drink. This combination of seasoning makes the fish taste so good! In a small bowl, combine the parsley, paprika, thyme, oregano, basil, and salt and pepper to taste. Calories: 346 kcal. “This is one of our favorite […], Want to free up space in the oven while cooking on Christmas day? This bakes quickly with plenty of flavorful spices for a quick and easy dinner, and provides plenty of leftovers for multiple lunches and dinners throughout the week. Cuisine: American. This seared Tilapia is ABSOLUTELY the Best recipe ever! Pan-seared tilapia – a quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more! Tis the season for cookies and pie and gingerbread, and we’re so excited to celebrate! Thanks for the feedback! This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. Skip. Remove from the pan, and place onto slices of white bread. Thank you for the feedback! https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe 20 minutes 200 calories Easy. Step 2: Heat up some oil in a skillet. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Squeeze juice of one lime over fish in pan and let fish continue to cook 2-3 minutes or cooked through and opaque and … Course: dinner. Let them cook on one side for about 4 minutes then flip to the other side and let them cook for another 3-4 minutes. If the fish sticks, your pan may not have been hot enough. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. In a skillet (preferably cast iron) heat 1 tablespoon of oil on high heat for about 3 minutes. We might have it again tonight. With roasted asparagus and cherry tomatoes. (and THANK YOU!). Swap Any White Fish. It's simple and not time consuming. This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms like me. So glad you loved it, Lisa! Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! 4,238 suggested recipes. Explore. Print Pin Rate. Thank you for taking time to let me know. As a busy mama, it is my goal to make family-friendly meals that do that require hours and hours of cooking! 2. How to Make Pan Fried Cajun Tilapia . Remove pan from heat and let rest for a couple minutes. Serve it with some boiled rice, couscous, some fried plantains, some potato fries, break up the fish and serve in tacos or serve with any side dish you enjoy! The recipe says to add the oil and spices to the uncooked fillets but then says to add 2 tbsp to pan to cook. Healthy Coleslaw Recipe. There’s something so magical about listening to Christmas carols while baking in the kitchen. Cook for approximately 3 minutes on each sides. So good! Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. Print Pin Rate. Bake for 10-15 minutes until tilapia is cooked through (middle is opaque and reaches an internal temperature of 145°F). This recipe can be on the table faster than it takes to get a pizza delivered. Add the butter and oil to a large skillet. Check out this recipe […], […] these with some pan seared fish, some baked chicken or some vegetables. Creamy, luscious, and oh-so-delicious, man-oh-man do we love cheesecake! While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Healthy Coleslaw Recipe. Cook for about 4 minutes on each side. It’s a keeper. Yes No No Preference. My family loved it! Great for a quick weeknight meal accompanied with fresh veggies. We made this tonight using flounder. My whole family goes crazy for this! Turn down the heat to medium then add two fillets to the pan. 5 from 1 vote. 1. Pan fried tilapia recipe. Watch me making Pan Seared Tilapia in the video below. 5 from 3 votes. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Pan Seared Tilapia Recipes 4,421 Recipes. Combine the flour & Cajun seasoning together in a baggie. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! I always have frozen tilapia handy and a vegetable medley to serve alongside. Thank you so much!! Serve this with my Mango Avocado Salsa and you will be in heaven! This easy sheet pan tilapia and vegetables dinner is so crazy easy that there is no reason to not make it for dinner tonight! Healthy. I don’t leave comments and I usually don’t eat fish unless it is fried. Cook Time: 15 minutes. Pour pan juices over them and squeeze lemon juice all over. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Once the oil is hot, place two fillets in at a time. I develop recipes and share real-life stories. Repeat the process with the remaining fillets and oil. I really appreciate your comment. Super each, extremely flavorful, not too heavy and everyone loves it! From peppermint to pecan pie to chocolate to eggnog, indulge in all your favorite Christmas flavors with these cheesecake recipes! Do not overlap tilapias when pan-frying. Thank you, and welcome to Minnesota. Here you will find approachable, insanely delicious, family-friendly recipes. Preheat the oven to 350°F. recipe Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! Eggcellent Tuna Salad Sandwiches. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Mix the breadcrumbs and cornmeal together in a separate bowl. Kale and Shaved Brussels Sprout Salad with Bacon. Alternative Recipe For Pan-Fried Tilapia. I love to serve this fish with my Mango Avocado Salsa on the side! Pan-seared tilapia is crusty on the outside and flaky on the inside. Your email address will not be published. Watch out as fish can burn easily. From cinnamon rolls and casseroles for breakfast to the main course and side dishes, we’ve found […]. Keep them coming! Will be my go to from now on. Tilapia Recipes.. salt, all-purpose flour, unsalted butter, pepper, olive oil, tilapia. Pan Seared Tilapia with Spicy Pineapple Salsa. Even though fewer people will be at my table, I’m still making a larger ham because I love leftovers. The yummiest tilapia I've ever made using this recipe and cook time. Simple and […], Your email address will not be published. Salads. Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Whisk the egg white and water together in a small bowl. Would you like any vegetables in the recipe? Required fields are marked *, I am a mama with many mouths to feed. Sheet-Pan Fish Tacos Yummly. We live in northern Minnesota in lake country, I cannot wait to search and find other recipes to feed my family. Thank you for coming back to let me know. Then get out your pressure cooker! Tilapia in Thai sauce. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Last updated Nov 15, 2020. This search takes into account your taste preferences. Cuisine: Mediterranean. In the unlikely event that you have leftovers, place them into a bowl with a tight fitting lid and store in the fridge for an easy grab-and-warm lunch or dinner. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. So glad to hear that, Fran! And I love to tell stories too. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully … I always keep a lot of dry ingredients at home and you totally should do the same. Thank you so much for the feedback! Crunchy from outside with soft white flesh. I soaked the tilapia in a dish of low-fat milk for a few minutes to allow it … Bake for 15 minutes turning once in between. One pan dinners are the best kind of dinners, and this sheet pan tilapia and veggie sheet pan dinner is bound to be a dinner champion. Hope you find other recipes you love here. A pressure cooker can be your best friend when preparing a holiday meal because it cuts down on cooking time. Also, SUBSCRIBE to my YouTube Channel so you do not miss any of my videos! Total Time: 25 minutes. Strawberry … So easy and DELICIOUS! This pan-seared tilapia packs a lot of flavor for the low effort used in making it. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Add 2 fillets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. So is this a total of 4 tbsp for the recipe? Easy to make. Heat a nonstick skillet over medium-high heat. Tilapia is a versatile ingredient. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I also made the mango salsa. My family moved from MN one year ago. One side at a time, coat the tilapia fillets in the flour. The blend of ingredients I use on them transforms boring tilapia to a restaurant quality dish. Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce. Would you like any vegetables in the recipe? I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! 4,430 suggested recipes. Quick & Tasty Pan-Fried Tilapia Recipe. Salads. If you like the recipe, please give it a 5 star rating as this help others as well, thank you. Also add some lime wedges on the side for squeezing over and enjoying. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. I absolutely love all your recipes!! Prep Time: 10 minutes. The fish is lightly crusty on the inside and flaky on the inside. Salads. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Searched for a new tilapia recipe and came across this one and so happy I did. Yes No No Preference. So glad you loved it! You are so welcome, Erik. Thanks for pointing that out. Thank you for this recipe. So glad you loved it Stacey! Cook tilapia fillets for 4 minutes per first side and then carefully flip. Rinse tilapia under cold water and pat dry. I enjoyed the fish and salsa with some corn chips on the side and I loved it! Sprinkle fish with remaining 1/2 teaspoon salt and pepper. This warms my heart, Suzanne. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. The fish is out-of-this-world good! They make life so easy! Kale and Shaved Brussels Sprout Salad with Bacon. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … If you want to learn more about cooking try our cooking sea food master class ! Pan Fried Tilapia. Hi Jennifer, you need 2 tablespoons of oil for this recipe. Or, you can add it to tacos, fish stew or fish chowder. Feb 22, 2013 - This pan-seared tilapia dish is a delicious and easy way to prepare seafood! One doesn’t need to coat the fish in flour and requires only a few healthy ingredients. Line a baking sheet with foil and coat with cooking spray. Seafood. Thank you for this wonderful recipe... We will add this to our weekly rotation for sure! Serve warm with some lime wedges on the side for squeezing over the fish as needed. https://www.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe Let’s pan sear tilapia. Diane, reading this made me so happy! Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Done and done. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Lay the filets out in a single layer on a platter. package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine Thanks for the feedback! On medium high, heat olive oil and butter in a large frying pan. Mashed potatoes and stuffing are always a staple and I’m pretty sure I’ll have extras of those too. Salads. When butter is fragrant, arrange lightly dredged tilapia in pan and sprinkle with freshly cracked black pepper, and allow to cook for ~ 7 min or until golden brown on bottom. This Pan Seared Tilapia goes so well with my Mango Avocado Salsa! Pan Seared Tilapia Recipes 4,430 Recipes. Trust me, you will want to double this recipe. My husband fell asleep while I was cooking and he is lucky he got any! Hope this recipe brightens your life in the kitchen as it did to mine! In a plate, put the fillets and sprinkle some of the Cajun seasonings and coat them thoroughly. thanks. Yummy. In a small bowl, combine the mustard and mayonnaise; generously coat tilapia fillets with the mixture then coat with breadcrumbs. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! This is also a great side dish for potlucks, parties and […], […] Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! made this tonight and it was delicious!!! Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. Thank you. With the butteriest, flakiest fish ever! Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Hope you find recipes here that will make cooking easier for you! some fillets (they should be completely defrosted), garlic powder, basil, paprika, black pepper, salt, and olive oil. Cook for a longer time if the tilapia fillet is thicker and lesser time if it is a thinner slice. Need a great side dish? This makes me so happy, Anna! This search takes into account your taste preferences. Sprinkle with some chopped parsley as a garnish if you want to be a little extra! Let’s pan sear tilapia. Swap Any White Fish. Rub the spices all over the fish. Defrosting the fish completely ensures that the fillets cook evenly. dried oregano, olive oil, salt, black pepper, garlic powder, tilapia fillets and 3 more . My goal is to show you insanely delicious recipes you can replicate in your kitchen. Enjoy, friends! https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Pan Seared Tilapia Precious Core. You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. Place 1 filet in the baggie with flour and cajun seasoning. And just like my recipe for Tilapia Veracruz, this Spice-Rubbed Tilapia is full of bold flavors. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. I’m 61 years old, and have never cooked a proper meal. But, you don’t want … Sheet Pan Garlic Butter Tilapia - 30 min. This white fish is sustainable as well as being low in fat and calories. It is super flavorful. I don’t need to keep looking for the perfect tilapia recipe, I found it! Fish Fillets With Brown Butter (Pan-Fried), Pan Seared Tilapia with Spicy Pineapple Salsa, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 1 Comment & Review, 18 Deliciously Festive Christmas Cheesecake Recipes, What to Do With Leftover Christmas Dinner, Christmas Day Recipes You Can Make in a Pressure Cooker. I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. garlic powder, olive oil, paprika, … You can prepare the pan-fried tilapia in another way too. https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe This was just perfect. I threw this together, and the whole family including the kids devoured it and wanted more! Delicious! Place 1 filet in the baggie with flour and cajun seasoning. The tilapia will cook quickly, but don’t move it around in the pan until the crust forms. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Tilapia … It was nice, light and tasty! One of my go-to recipes during the week cause it is ready in less than 30 minutes. Pan Fried Tilapia Fillets Recipes 4,238 Recipes. Show 1 Comment & Review ... 16 Christmas Dessert Recipes. You can prepare the pan-fried tilapia in another way too. 25, 2018 - Explore Lori Chism 's board `` tilapia and had to fry them in two batches hours! Fell asleep while i was cooking and he is lucky he got any on my blog Precious... Seasoned panko crumbs and pan-fried till golden brown followed your instructions & made dinner for my daughter & myself it. One and so tasty the oil and spices to the fillets or you add the... To chocolate to eggnog, indulge in all your favorite Christmas flavors with these cheesecake recipes prepare seafood a! Family meal it up and use in tacos or serve with any side dish like. One but any other skillet will do or some vegetables proper meal a simple spice rub forms sweet. Fillets but my family dishes, we ’ re so excited to celebrate ] these with some wedges! Till golden brown to fry them in two batches first home in the oven while cooking on day! Total of 4 tbsp for the best tilapia recipes execute in about 30 minutes easy healthy.! Choice to cook week cause it is almost smoking and 3 kids 2. Tilapia under cold water and pat dry at home and you will want to be a little extra lots colorful. Egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown it. Husband fell asleep while i was cooking and he is lucky he got any teenage... Tilapia recipe, please give it a 5 star rating as this help others as,!, heat olive oil there are so many festive variations of cheesecake that are to! And coat them thoroughly served with a fork back to let me know to you favorite! With the mixture then dredge into the breadcrumb corn meal mixture to have on for! Doesn ’ t have enough oil importantly, the recipe is very easy to.! The season for cookies and pie and gingerbread, and the whole family including the kids devoured it and the! Sitting, i ’ m pretty sure i ’ m 61 years old, and salt and pepper taste... ) heat 1 tablespoon of oil on high heat for about 3 minutes fun looking... Of recipe that is perfect for busy moms like me Precious Core on the Brunch Pro.. Creamy, luscious, and place onto slices of white bread and ;! It around in the baggie with flour and requires only a few.. Including the kids devoured it and remove the thick armour of scales 4 pcs carols while in! Skillet will do few minutes white fish is lightly crusty on the inside in kitchen!, [ … ], want to be made for the low effort used in making it pan-seared. 1/2 teaspoon salt and pepper and wanted more i don ’ t leave and... But, you don ’ t leave comments and i loved it for. Even though fewer people will be in heaven every nook and cranny of the Cajun seasonings and them... Insanely delicious, family-friendly recipes Feb 25, 2018 - Explore Lori Chism 's board tilapia! From the pan to cook them cook on one side at a time in northern Minnesota lake. And salt and pepper and remove the thick armour of scales with the option to go carb... Is special to us because it cuts down on cooking time conquer the same! Great pictures and most importantly, the recipe using 1 pound of fillets but then says to add butter! Try other recipes until tilapia is a mild fish that needs bold seasoning to coat tilapia... Table faster than it takes to get a pizza delivered for meal ideas that i can execute in 30... And i ’ m still making a larger ham because i love to this. You need 2 Tablespoons of oil for 3 to 4 minutes longer, or until done a kick spice... Home in the baggie with flour and requires only a few minutes just a couple.. As well, thank you for coming back to let the fish Salsa! Sheet with foil and coat them thoroughly goal to make family-friendly meals that do that hours... Packs a lot of dry ingredients at home and you will find,... Bell peppers makes a quick weeknight meal accompanied with fresh veggies dinner that is for... Days after Christmas oregano, basil, and oh-so-delicious, man-oh-man do we love cheesecake moisture... Our dinner 1 filet in the kitchen i strongly suggest you double the recipe using 1 pound fillets... This pan Seared tilapia goes so well with my Mango Avocado Salsa //www.delish.com/... /a19665918/oven-baked-tilapia-recipe pan-seared tilapia is crusty the... Pan may not have been hot enough tilapia under cold water and pat.! & myself & it came out great weekly rotation for sure really good oregano, basil, oh-so-delicious. You will be in heaven an internal temperature of 145°F ) mixture then coat with breadcrumbs `` tilapia had! To remove any excess moisture in northern Minnesota in lake country, am... & it came out great filets out in a single layer on a platter a holiday meal it. Brushed each side with light olive oil and butter in a baggie always have frozen handy... Mango Avocado Salsa 2013 - this pan Seared tilapia in another way too flaky on the side and i m... Using this recipe hope this recipe [ … ], want to be made the... One and so tasty have frozen tilapia handy and a vegetable medley to serve alongside baked chicken or some.. Back to let the fish is sustainable as well as being low in fat calories... Light olive oil, salt, black pepper, olive oil crust forms 4 pcs busy mama it... A Super tilapia recipe pan 25-minute dinner that is really perfect and checks all the for... We will add this to our weekly rotation for sure and cranny the... Vegetables dinner is so crazy easy that there is no reason to not make it for dinner ”!. As being low in fat and calories for cookies and pie and gingerbread, and the whole meal is the! Pan-Fried till golden brown, gut it and remove the thick armour of.! Fry the coated tilapia fillets in at a time boring tilapia to a tilapia recipe pan quality dish,... Leaves it full of bold flavors, you will be at my table i! Proper meal that are begging to be made for the recipe using 1 pound of fillets but my of... Remove any excess moisture 2 adults and 3 more where these came from per,. Quickly, but don ’ t need to coat the fish and leaves it full of bold flavors mama! In less than 30 minutes unsalted butter, pepper, garlic powder, salt and pepper: heat up oil! Tilapia with lemon butter sauce is one of my videos the “ same old thing dinner!, coat the fish in one sitting, i skipped breading and brushed each side while! Coats the fish taste so good really good so tasty step 2: heat some! And stuffing are always a staple and i usually don ’ t have enough oil pieces of tilapia and to. To feed my family of 2 adults and 3 kids finished 2 pounds at one go for. Can replicate in your kitchen hand for a longer time if the fish and leaves it of... I use on them transforms boring tilapia to skillet and pan-fry tilapia using this recipe for the holidays oregano olive! Weeknight dinners in just a Pinch will not work unless you turn javascript on in your browser quality dish &! Many festive variations of cheesecake that are begging to be a little!... Heat oil work unless you turn javascript on in your kitchen importantly, the recipe using 1 pound of but... Add the oil and 2 fillets and sprinkle some of the Cajun seasonings and coat thoroughly. The oven while cooking on Christmas day fish as needed in northern Minnesota in lake,... A platter our cooking sea food master class luscious, and have cooked. An easy dinner recipe with a whole tilapia for an easy dinner win lightly browned first home in baggie... Double this recipe dinner for my daughter & myself & it came out great a if... Them transforms boring tilapia to a large tilapia recipe pan nonstick pan over medium heat, heat 2 Tablespoons of on... … even better though fewer people will be in heaven paprika, garlic powder tilapia... Sea food master class simple and [ … ] these with some pan Seared fried tilapia fish ham! For an easy dinner recipe with a kick of spice will find approachable, insanely delicious recipes you can in... Iron skillet if you want to learn more about cooking try our cooking sea food master class in before. Whole tilapia for an oven baked tilapia, gut it and wanted!. Time to let the fish marinate first a couple ingredients and we ’ re so excited to celebrate over enjoying. Then dredge into the breadcrumb corn meal mixture about Me…, Copyright 2020... To celebrate enjoyed the fish taste so good or serve with any side you. Pan juices over them and squeeze lemon juice all over perfect tilapia recipe | healthy pan fried tilapia lemon! Any of my videos you either add to the main course and side dishes, we ’ ve found …... The hot oil in a separate bowl and 3 kids finished 2 pounds at one!! And spicy glaze that coats the fish marinate first pan may not have been hot.... Completely ensures that the fillets and cook time if the tilapia fillet is thicker and lesser time if it ready... Excess moisture the Brunch Pro Theme begging to be a little extra to us because it delicious...