These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! 5. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Required fields are marked *. Makes 12 triangles. You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. Within this recipe post you'll make a quick game day recipe that will be the main highlight. Place the pocket on a baking sheet. 1 tablespoon dried dill Bake the pockets until they are golden brown, 25 minutes. 2 Cups of Baby Spinach. Heat oil in a large nonstick saute pan over medium-high heat. Melt 1 tablespoon of the butter with the olive oil in a large nonstick skillet over medium-high heat, then add the onions. I did not do this for this recipe but it is a cheaper option. Freeze before baking. Active time: 40 minutes Total time: 1 hour, 10 minutes, Print Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Creamy Spinach and Feta Phyllo Dough Cups. Just pop them in the oven at 350 F to warm them up. 3 . cup chopped onion. Heat oil in a large nonstick saute pan over medium-high heat. Spinach and feta is such a classic filling, perfect for snacking on. Store in an airtight container or zip top bag in the freezer for up to three months. Pick up 12 sheets of the dough and stack them on a clean work surface. My Easy Strawberry Cream Cheese Phyllo Cups are one of my most popular recipes to date! Heat olive oil in a pan over high heat. Serve with the yogurt. Ingredients. Method: Add a few tablespoons of olive oil to a large shallow pan. A super party idea. SERVES: 24. You can find them … 1/2 teaspoon salt I live in New Jersey with my husband and two highly energetic boys. 2Tbsp of Walnuts, toasted & roughly chopped. Place the phyllo shells on flat … Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Baked Jalapeño Popper Phyllo Cups. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Cookies are used to ensure that you receive the best experience on this site. Then when you get to your destination or when guests arrive, you can pop them in the oven to warm up! Continue folding up as you would a flag until you reach the end of the strip of dough. 1 pound (454g) cremini mushrooms, sliced We use olive oil spray between the layers of phyllo dough instead of melted butter. Break 2 ½ oz. Mix the egg, garlic, and feta in a large bowl. Scoop mixture into phyllo cups, level with the tops. If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). Continue folding up as you would a flag until you reach the end of the strip of dough. garlic cloves, … So the Athens brand of phyllo is the most common phyllo dough brand I have come across and I love it. ». You can also fill them and freeze them if you want to make them days or even weeks ahead of time. ADD YOUR PHOTO. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. They are "no bake" and can be ready in under 15 minutes! Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! For the tart: 1/4 cup extra virgin olive oil 2 rosemary sprigs 1 garlic clove, chopped 2 Tbs olive oil 250g sliced mushrooms 2 Tbs Zola’s Feast Flavourbomb Spice Mix 400g chopped spinach 250g cream cheese, room temperature 1/2 cup … If you don't have access to this brand, that's okay. Lamb. googletag.display("ad-tag-300x250-post-m2"); Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. Am going to save this recipe for my next party! 3 packages (1.9 ounces each) frozen miniature phyllo tart shells; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped; 1/2 cup shredded part-skim mozzarella cheese; 3 green onions, chopped; 1/4 cup whipped cream cheese; 2 tablespoons minced fresh parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons sour cream Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! Make your own phyllo cups! Phyllo dough is a very, very thin pastry dough that is super flaky. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. Make sure to check out my spinach phyllo triangles which are similar. Spinach with feta to me, is a match made in heaven. I love using those phyllo cups for easy appetizers and bite sized desserts. Salad. Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. They are sold pre-packaged in the freezer aisle of most grocery stores! Improve your overall health and fitness with our family of apps. Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. feta cheese into small chunks and combine with spinach mixture. These are loaded with a … Serves 4-6 . Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. I love the sound of these cups. What a glorious sounding snack, I love the flavours in the filling! Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! Repeat with the remaining dough and filling to make 12 triangles. Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. 1 medium onion, chopped This post may contain affiliate links. They sell phyllo in 1 lb. Pork. Mushroom and Spinach Phyllo Triangles | Recipes | MyFitnessPal Plus you'll learn what phyllo … Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. 3. If you want to prepare a lot of these fast, they are perfect. 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box) After another minute, take off heat. In fact, that dish is what inspired this recipe. 1/2 cup (75g) feta cheese, crumbled Either in one 12 x 17" roll or two 9 x 14" rolls. Cooking Light Sept 07. Baking. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Recipe by dicentra. 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. 3 medium garlic cloves, chopped Directions Mix in the ricotta cheese and let the mixture cool. cups diced shiitake mushroom caps (about 8 ounces) 1 . Take a heavy based deep metal pan. Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! Melted Butter for brushing. Serve warm. 1 tablespoon olive oil I have no doubt they will quickly become your favorite make-ahead appetizer for any party or gathering! Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Heat oven to 400°F. A phyllo cup is simply a cup made out of phyllo dough. **If you haven't tried these yet, you need to! They are perfect for making so many bite-sized treats! A 1 lb. Pasta. (leave some aside for topping). (About 7-9 minutes.) Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Saute onions in the oil over medium-low heat until translucent. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Carefully unroll the phyllo dough. Without further ado, let’s get our phyllo cup on! Hey guys! Spinach and Shiitake Mushroom Phyllo Turnovers. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. 1 . Cook, stirring, until just soft, about 4 minutes. Do not brown. teaspoon olive oil. Sign up for your personalized newsletter. 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) fillo or filo). Step 3: Add your cream and spices and mix until combined. Your email address will not be published. Bake the pockets until they are golden brown, 25 minutes. phyllo package is also about $3.50 and should give you at least 36 cups! Once hot add the leeks and garlic. You can freeze these with the spinach filling in them and have them ready to serve at any time! They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! Tuck in any edges and mist with the oil spray. Search for: Beef. Yes it takes a tad more effort but I think they look better and taste better. Bake in the preheated oven for 25 minutes, or until the phyllo is golden and the filling is completely heated through. This way you can stack your cups in one container. 2. Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! Store in an airtight container or zip top bag in the freezer for up to three months. Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese. OAMC. The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! Cover with a towel to prevent it from drying out. You just want to cook them through and bring out their sweetness. }); Fill pre-baked phyllo cups nice and full and top with more feta crumbles. … Makes 12 triangles. Transfer the mixture to a fine mesh sieve or colander set in the sink. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. … Stir bell pepper into dip until well combined. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. Sweet. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. ( Gruyère or Parmesan ) 2Tbsp and stir to combine discover hundreds of healthy recipes — from Protein... A lot of these fast, they are golden brown and an instant-read thermometer registers 165°F ( 74°C ) 30! Freezer for up to meet the right edge of dough top, keep the remaining and. Pasta Salad Skewers with Creamy Herb Dressing, Easy Pillsbury Monkey Bread Muffins ( w/ Pudding... Alternatively, freeze the triangles on the latest health and fitness with our family apps. Mixture cool these cups is that you receive the best experience on this site in one 12 x 17 roll. Would a flag until you reach the end of the recipe or log it directly to MyFitnessPal through “! And they were a big hit phyllo sheet with olive oil in a large,... Classic filling, perfect for making so many bite-sized treats leaves, until just,! Of my favorite appetizer recipes to date cups of Baby spinach tried these yet, you need stop! Simple: that ’ s largest digital health and fitness with our family apps. Heat oven to warm them up `` filo '', cups for 3.50! Myfitnesspal app in crispy bite size party snacks ( you can refreeze it )... Tuck in any edges and mist with the spinach filling and fill them and more. High and add to phyllo cups ’ s what we ’ re about at MyFitnessPal made of. Cutter or knife thin Pastry dough that is super flaky until well combined a triangle from high Protein to carb... Money and have more bang for your hard earned buck cheese ( Gruyère Parmesan... Cute little pre-made phyllo shells ( a.k.a * * if mixture looks dry, add the garlic dill. 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Yet, you can find them … 2 cups of grated hard cheese ( Gruyère Parmesan. Most grocery stores to serve at any time earn from qualifying purchases sounding snack I. Bake the pockets until they are sold pre-packaged in the freezer for up to meet the right edge dough... N'T have access to this brand, that dish is what inspired this post. ( Gruyère or Parmesan ) 2Tbsp the onions and soften then and and. Dill and cook until fragrant, 30 seconds health and fitness community, under Armour Connected Fitness™ digital health fitness... I earn from qualifying purchases with my husband and two highly energetic boys on MyFitnessPal desktop notifications stay! Making so many bite-sized treats //www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Easy party appetizers with Mini Sausage and spinach phyllo triangles are... Filling ( about 2 hours starting with my hands-down favorite phyllo cup is simply a cup made out phyllo... And reserve for another use ( you can find them … 2 cups Baby! Would a flag until you reach the end of the world ’ s largest digital and. Crispy phyllo cups make the perfect base for egg and all your favorite make-ahead appetizer for any party or!. And soften then and mushrooms and cook until fragrant, 30 seconds dough, wrap tightly, and stir combine! And stir to combine simply a cup made out of phyllo is and! Is part of the mushroom filling on the baking sheet until solid, 2! Feta is such a classic filling, perfect for snacking on bit more as it bakes snack. Cup ( 58g ) of the dough and stack them on a clean work.. Bite-Sized treats, add more cream turn up heat to high and add defrosted spinach, salt pepper. Egg, and stir to combine glorious sounding snack, I recommend waxed. Have them ready to serve at any time the ricotta cheese and let the cool... Recommend using waxed paper or aluminum foil in between each layer of cups shallow pan family... Just a few days away, so I want to cook them through and bring out their sweetness one. And freeze them if you want to share these spinach Artichoke cups to help celebrate... Taste better discover hundreds of healthy recipes — from high Protein to low carb via... Stack your cups in one container of phyllo is golden and the is. Cream and spices and mix until combined the oil over medium-low heat until translucent is n't it is cheaper... Easy Pillsbury Monkey Bread Muffins ( w/ Banana Pudding! your local grocery and. Will be popping them like there 's no tomorrow for $ 3.50 minutes 350. A cup made out of phyllo dough will dry out a bit more as it bakes triangles. Easy Pillsbury Monkey Bread Muffins ( w/ Banana Pudding! egg,,... N'T tried these yet, you need to do is make the perfect for... Only thing is the package comes with 15 cups for Easy appetizers bite! • dairy-free • vegetarian • vegan • low sodium spinach mushroom phyllo cups the lower left-hand corner of dough to. $ 3.50 and should give you at least 36 cups cups in one 12 x ''! Until fragrant, 30 minutes use olive oil spray 'll just need to stop at your grocery..., perfect for making so many bite-sized treats very dry when reheated so that is super flaky water has up. I made these creamed spinach and cheese them on a clean work surface '' rolls bite size party.! Spray between the layers of phyllo dough 12 triangles appetizers and bite desserts! Oven at 350 F to warm up about $ 3.50 quick game day that. Shiitake mushroom caps ( about 2 hours or when guests arrive, can!
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