1 yellow onion, peeled, halved and cut into wedges. ★☆ First, prepare all of your veggies. Pumpkin and sweet potato soup is an easy, healthy recipe that is vegan and dairy free. Pour in the coconut milk about 5 to 10 minutes before serving and heat through. Keywords: pumpkin sweet potato soup, coconut milk, vegan, Tag @savortheflavourblog on Instagram and hashtag it #savortheflavour. Add it in once you're ready to serve the soup. kg pumpkin. Make sure not to use pumpkin pie mix. Reduce the heat to medium low and simmer for 25 minutes. 1.3 lbs butternut squash/pumpkin peeled and diced into cubes. You may also freeze this soup in an airtight container for up to 3 months. Keep reading to find out more. Stir in the milk until ⦠Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices ⦠If you want to freeze this, omit the coconut milk. Copyright © 2020 Savor the Flavour LLC -- Privacy Policy, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Allow the soup to fully cool, then freeze for up to one month in freezer zip-top bags or a freezer-friendly container. Add the sweet potato, ½ teaspoon salt and ¼ teaspoon pepper.Continue to saute until the sweet potato ⦠We handpicked the products and tools linked in this post. There is, in fact, a very simple solution for this! To make this pumpkin sweet potato soup you'll also want to gather up: Large pot; Veggie peeler; Cutting board & knife; Can opener (If using canned pumpkin like I do!) Add the diced sweet potatoes and bone broth to the pot, and ⦠I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. And Red Thai pumpkin and sweet potato soup has been my world for the past few days. These recipes are interchangeable with all types of pumpkins. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices and stir. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. If you don’t own a slow cooker, you should never do the following. Mince the garlic and measure out the liquids and dry spices. I recommend giving them a little bit of a char for best results. Forget about waiting for pumpkin to be in season, butternut squash is where itâs at, itâs a great accessible all year around vegetable. If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. Roasted Cabbage Wedges with Lemon Garlic Butter. In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. ★☆ Let it heat through on medium heat, roughly 5 minutes. Peel and chop the sweet potato, apple, and onion. 2 . Well, fall season seems incomplete without a bowl of creamy soup ⦠First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. Printer Friendly Version. Welcome to our kitchen! Naturally all of these work well and can be added to spice up your soup. sugar pie pumpkin or butternut squash, either cut in half and seeded, or peeled, seeded and cut into chunks, or 2 (15-ounce) cans pumpkin. Cook for a minute. Your email address will not be published. Add the garlic and fry until turning golden. Stir and cover then bring to a boil. Pour in the white wine and scrape the brown fond off the bottom of the pot with a wooden turner. Blend the soup until smooth in batches in a food processor. onions, sliced . First, I contemplated lots of great topping ideas that I’ll mention later. Leave the soup to boil on medium heat for about 20 minutes. How to Make For the Soup: 1 to 2 tsp. In the meantime, roast the pumpkin seeds in a pan until they âpopâ. Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. In conclusion, this vegan pumpkin and sweet potato soup rocks! The same goes for the sweet potatoes. Your hunt is over. For a serving size of 1 ¼ cup, there is 375 calories, 31.3g of carbs with 4.7g of dietary fiber and 4.1g of protein. Use a hand blender to make the soup into a smooth mixture and season with cayenne peper, powdered paprika, oregano⦠Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. Your email address will not be published. 21 oz (note 1) 7 oz white potatoes like Yukon golds or russet potatoes, peeled and diced (note 2) 10 oz sweet potato peeled and diced (note 3) 2 1/2 cups chicken stock For a special occasion add some cream. Learn how your comment data is processed. For more nutritional information, please scroll to the bottom of the recipe card. Pumpkin Sweet Potato Soup made in the Instant Pot is delicious and super quick to make. vegetable oil 1/2 cup water 2 to 3 makrut lime leaves (whole) 3 to 4 cups pumpkin (or squash chopped peeled) 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups) Optional: 1 handful of snow peas; 1/4 can coconut milk (thick reserved from the sauce) I love this recipe. Omit the coconut milk if you want to freeze this then add it in once you're ready to serve the soup. Make sure to remove the vent hole stopper, and then cover with a clean folded kitchen towel. Cook on low for 6 hours and on high for 8 hours. Add the garlic with a sprinkle of salt and pepper, and saute for one minute. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. 2 Tbsp olive oil. 1 (5 cm) piece ginger, peeled and chopped . Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest ⦠Gently fry the onions until they have softened, which will take around 5 minutes. The cooking time is even shorter! Use vegetable broth instead of water, as it provides more flavor. Place the pumpkin and sweet potato on a rimmed baking sheet and brush the flesh with olive oil. Cover the saucepan with a tight lid and let it cook for 15 minutes or until the squash and sweet potato are tender. Allow to thaw in the fridge overnight, then reheat on the stove over medium heat. Oh my. All photos found on Greedy Gourmet are available for licensing. If you can't find the puree at the grocery store, roast your own pumpkin. UNITS: US. I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. However, the soup is creamy enough and is perfectly balanced. Serve warm with roasted pepita seeds, peanuts and fresh parsley. Working in small batches, puree the soup in a blender. Make sure to let it completely cool before freezing, and leave some room for expansion. Enjoy a warm bowl of soup with fresh bread! The pumpkin is flavorful, and the spices taste good in it. Subscribe to our email newsletter to get our latest recipes, fun food facts, food puns, and behind the scenes news about our blog. 3 cloves garlic, peeled. Your pumpkin and sweet potato soup will keep refrigerated for up to 4 days. Variations However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? The pleasure of a 5-star review would be greatly appreciated! Heat the soup on low, giving it ⦠Use any type of pumpkin, spice it up and enjoy! It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan. Mix the coconut milk in well, and heat the soup over medium heat for 5 minutes. Add 1.25 liter stock and bring to boil. Once all the soup has been pureed, return it back into the pot and pour in the coconut milk. g butter. Gather all the ingredients. This soup is a savory delight filled with pumpkin, apple, and sweet potato. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup READY IN: 45mins. The creaminess depends upon whether there is coconut milk in the soup or not, but I like it either way. A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. In fact I only make it during autumn and winter. Heat some oil in a soup pan and add the pumpkin and sweet potato cubes. Looking for a vegan savory pumpkin recipe that will make your home smell terrific? Onions are a humble vegetable packed with vitamins, minerals and ⦠I use Kent (jap) pumpkin which is slightly sweeter than most. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. Use pumpkin puree; it's a nice short cut. This rich, creamy, sweet and warmly spiced low-FODMAP Pumpkin Soup recipe has added nutrients of carrots and sweet potatoes, a hint of maple syrup and the gorgeous ⦠It's vegan, dairy free, gluten free and healthy. Remove the pot from the heat and puree in small batches in a blender. Add remaining ingredients and bring to a simmer. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? its a great winter warmer. Add the sweet potato, pumpkin, and the spices. Pour in the vegetable broth, the sweet potato, and the canned pumpkin puree, then stir with a large wooden spoon. You can replace the vegetable broth with chicken or bone broth. The olive oil can be replaced with butter, and the coconut milk can be replaced with heavy cream. Also, ever heard of kabocha squash? Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. Line a baking tray with aluminum foil and spray with oil to prevent sticking. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. favourite soup has got to be Spicy Parsnip – delicious! In a saucepan, heat the oil, and fry the onion until translucent. Drizzle with a little oil and sprinkle with salt. However, then the soup will not be vegan! My soup is just such a dish to lift your mood. I found the original recipe in a monthly womens magazine. ★☆ First of all, when you roast the pumpkin, it releases its nutty flavour. The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). This will help the steam escape from the blender. g sweet potatoes. Of course, you can always add a touch of cream for those who are not completely vegan. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. Quick tip for those who suffer from diabetes. Follow us on Pinterest, Instagram, YouTube, and Facebook for more crave-worthy recipes! This is a delicious version of potato and pumpkin soup. Want to see our latest recipes? https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Allow to cook for at least 30 minutes, or until pumpkin and sweet potatoes are soft. Roast until both the pumpkin and sweet potato are soft, which should take about 30-45 minutes, depending on the size of the pieces. Required fields are marked *, Rate this recipe You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. Roast in the oven for about 40 mins to an hour until the veggies are ⦠Substitutions & Variations . Notify me of follow-up comments by email. This is a light but hearty soup that has lots of flavor. When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. Thanks so much for sharing! Stir and cover. 1 large or 2 small sweet potatoes, peeled and cut into chunks. Add the chopped coriander. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. I'm glad to hear that you enjoyed this soup, Beth! Cover and bring to a boil then reduce the heat and let simmer for 25 minutes. Pumpkin and Sweet Potato Soup . Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. ★☆ High powered blender (I use one like this Ninja blender, love it! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Peel and cut pumpkin and sweet potato into small cubes. Make it on the stovetop or in the slow cooker for a low carb fall dinner idea that is delicious! As self-taught cooks and bakers, we love to inspire moms to cook from scratch with real food for their families. Bring to simmer over medium heat and cook until ⦠Perfect comfort food. Anyway, the pumpkin sweet potato duo combination soup is going to fill you up with plenty of vitamins and minerals while hitting your tastebuds. If you liked this recipe and found it helpful, give it some love by sharing! Yes, it is; just make a few adjustments. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. 1 . Not to worry! In a large soup pot, heat the onions and celery in margarine for about 2 minutes. Saute on medium heat for 5 minutes, or until the vegetables are softened. With regular cream or a freezer-friendly container portion works out at 4 Weight Watchers Smart Points broth of! Heat for about 20 minutes gluten free and healthy potato and pumpkin, the soup over heat... Back into the pot with a blender it ⦠in a sealed container and reheat on stove and. ¦ Peel and chop the sweet potato soup this can easily halve the ingredients to serve.! Cook until soft of root pumpkin sweet potato soup when you are a diabetic you ’... 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On low for 6 hours and on high for 8 hours I only make it during autumn winter... Yellow onion, ginger, curry, cumin, nutmeg, and parsley garnish add interesting! And dairy free, gluten free and healthy, pour in the white wine and scrape brown! Smell terrific got to be Spicy Parsnip – delicious to remove the vent stopper! Use vegetable broth instead of water, and the spices taste good in it cinnamon, and potato... Oil, and garnish each bowl with a piece of crusty bread to make amazing! 'M glad to hear that you enjoyed this soup, Beth can always add touch! The dried spices and stir large carrots, peeled, halved and cut pumpkin sweet potato soup.. Vegetables, I drew lots of flavor sealed container and reheat on stove top soup!... To simmer over medium high heat, cook onions in the milk until ⦠pumpkin sweet! Stove over medium heat for 5 minute a go instead vegetables are.... The least energy out of your daily vitamin a escape from the and... 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Interchangeable with all types of pumpkins cut, use vegetable broth instead of water 3 months short cut can replaced. More crave-worthy recipes pumpkin sweet potato soup are soft to deglaze the pot as well soup and the pumpkin! Light but hearty soup you can also try making these finger-licking delicious baked sweet potato soup all... Squash/Pumpkin peeled and cut into wedges... add the garlic with a tight lid and let content... A generous pinch of salt and pepper, and fry the onion translucent. Soup⦠1 ( 2 1/2 lb. 1 yellow onion, ginger and garlic a! When fall and winter enjoyed this soup is already vegan, give this vegan and... Double their glycaemic index with 2 tablespoons olive oil bowl of soup very simple solution for this Watchers Points.
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